Odie's First Log

[MindlessWork]

Yes I wanted motivatition and it actually did help me go 10 lbs heavier.

You guys think I'm some big dude. Let me say this again. I'm 5'8 and 209 lbs. lol. I used to grab 80 lb DB and throw those puppies up but that's how I pulled something a year ago and got tendinitis. I would rather be able to grab something a little lighter and control it better. I had to go to a chiropractor and get taught a bunch of exercises just to be able to stretch it a dozen times a day. It was very very painful and sucked. I thought I wouldn't lift again for years and probably wouldn't of if I didnt go to that chiropractor.



Bro I'm a southern mamas boy. Oh course the first thing I did today was call my mother. I had my sister and my nieces come out last weekend and we went to a pretty park and took a bunch of pics. My sister is good enough to be a professional photographer. Anyway I'm sure my mother and grandmother loved them.

lol not hating on you...all the same its all good

ya I'm sure your mom worries about you every day when you are out working in the field and checks up on you.

 

[OdieM]

Don't sell yourself short because of your height. You have put in the time and effort to look good and that's what people idolize about you. Look at Lee Priest. He is like 5'4" and competed at 200lbs.
So stop making excuses and stand proud. For you are a big dude. Keep up the great work my friend.
BM

Thanks buddy, glad you made it here.

 

[Boilermech]

Thanks buddy, glad you made it here.

Wouldn't of missed it for the world [emoji4]
Good luck on your cycle brother.

 

[OdieM]

Alright fellas as promised. Had a nice walk/jog with the GF and dog in some trails behind the house today. Pic makes me look like I'm going bald, shit maybe I am.


Remember I've only been on my cycle for 6 days so be gentle. My abs are fading quick but fuck them I want more size, but this is a slow lean bulk cycle. A bulk/cut cycle if you will. ( unicorn cycle)

 

[gr8whitetrukker]

Beautiful physique there man.

Lots of good potential

I would be completely and utterly satisfied if I had abs like that

 

[OdieM]

Beautiful physique there man.

Lots of good potential

I would be completely and utterly satisfied if I had abs like that

Thank you bud. I am very pleased with the vascularity I have in my arms starting this cycle out. By the way after my jog I weighed myself and the scale said 213. I was 209 6 days ago. I know its not a true reading unless I take my weight in the morning but I'll take it. Anyway i am 213 in the pic

 

[HuckingFuge]

looking good, keep up the hard work.

 

[Boilermech]

Alright fellas as promised. Had a nice walk/jog with the GF and dog in some trails behind the house today. Pic makes me look like I'm going bald, shit maybe I am.
View attachment 23921

Remember I've only been on my cycle for 6 days so be gentle. My abs are fading quick but fuck them I want more size, but this is a slow lean bulk cycle. A bulk/cut cycle if you will. ( unicorn cycle)

Looking good brother. And don't sweat the hair it's over rated anyway. At least that's what I tell myself, lol.

 

[ebkallday]

@OdieM looking good brother!

 

[OdieM]

FOOD

Breakfast- 1 cup of oatmeal ( added blueberries to it after I took the pic), 6 strips of turkey bacon, 3/4 cup of egg whites and a glass of milk


Lunch/ meal prepping




Dinner/ meal prepping

4 cut up chicken breast



Meal prep



I also had a 2 scoop shake with 1/2 cup of egg whites in it after my workout. Plus I've had a 100% all natural protein bar with almond butter on it. I will have Banana Nut cereal in a minute and a Casein shake before bed. Yeah buddy lets get it

Sometime in the next few days ill sit down and figure out the nutrtional value of all this because i will be eating a lot more of it through out this cycle.

 

[gr8whitetrukker]

Holy shit im seeing double vision. Between you and ogh thread im just gonna disregard one alert here going forth

 

[OdieM]

Holy shit im seeing double vision. Between you and ogg thread im just gonna disregard one alert here going forth

Bahaha i didn't feel like uploading a few foods pics over there so I just copied and pasted the whole damn thing. lol

 

[gr8whitetrukker]

Im OCD about my cals and protein. If I dont see a certain number on paper at the end of each day i get pissed. You wouldn't like me pissed...

I feel like im floating in nothingness if I dont know. I have to keep track

 

[OdieM]

Im OCD about my cals and protein. If I dont see a certain number on paper at the end of each day i get pissed. You wouldn't like me pissed...

I feel like im floating in nothingness if I dont know. I have to keep track

Yeah I've been doing a good job tracking it to but today was one hell of a meal prep day and I had a lot going on. I'll get it all figured out by Tuesday. I have on paper EXCATLY what I need to eat and EXCATLY what time to eat it at with all the numbers. I'll get it posted in the next day or two.

 

[OdieM]

Now if I can just find some damn rice cakes. Costco doesn't have them and my local store was sold out of the brand I eat

 

[boodecarlo]

Damn I'm late to the party. Subbed & ready to see you blow the fuck up! Good luck homie but we both know you won't need it This is gonna get interesting!

 

[johnnyBALLZ]

Pic makes me look like I'm going bald, shit maybe I am.
View attachment 23921

Hahaha, that's alright man, I'm a little worse than that up top.. Taking a #1 to the whole head soon..

I'd love to start doing 135lb skull crushers again, shit KILLS my elbows though..

 

[OdieM]

Hahaha, that's alright man, I'm a little worse than that up top.. Taking a #1 to the whole head soon..

I'd love to start doing 135lb skull crushers again, shit KILLS my elbows though..

Yeah mine to. I havnt used the bar in months. I've been doing them on the cable machine with the V-bar for a while now. I like to do lite weight with lots of slow reps but now that I'm doing yalls FST-7 I need to go heavy with fewer reps till I get to my sets of 7-10s

 

[FuriousWO]

Alright fellas as promised. Had a nice walk/jog with the GF and dog in some trails behind the house today. Pic makes me look like I'm going bald, shit maybe I am.
View attachment 23921

Remember I've only been on my cycle for 6 days so be gentle. My abs are fading quick but fuck them I want more size, but this is a slow lean bulk cycle. A bulk/cut cycle if you will. ( unicorn cycle)

I would kill for that physique or light 3 kittens on fire (not 10 though)

 

[Seven]

Alright fellas as promised. Had a nice walk/jog with the GF and dog in some trails behind the house today. Pic makes me look like I'm going bald, shit maybe I am.

Hahaha, that's alright man, I'm a little worse than that up top.. Taking a #1 to the whole head soon..

At least you guys aren't turning gray.....YET. lol