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@OdieM do you wear knee sleeves or wraps when you squat? I got rehband knee sleeves and romalos Nikes and no joke my squat jumped 50lbs with just that
The only thing that sucks is I either have to compete in the 205 or the 230. I seriously doubt I will be 230 and I know I won't be no fucking 205. Anyway I will be competing with guys 10-15 lbs heavier then me probably. ( not sure where ill be in weight then) No big deal but I'm fixing to kiss my abs good bye. Gotta get my fighting weight on.
I'm actually not holding much water at all right now, I'm on Fina and Mast. I'm editing my pic right now, I'll get it up here shortly. Also I'm not going backwards. I want to get up to 250 in the next year or close to it. Even after my last cut I only got down to 209. I don't wish to be smaller. I will get stronger on deads and squats and hold my own at 230 in the next year.Am I assuming right that the federation you are talking about is the USAPL? Look at some other federations of you feel uncomfortable droping down that much, as they have different weight classes.
With water manipulation, you can drop at least 5-10 pounds for weight ins. It just waters what you weight at the time of weight ins. Call the event promoter and see when weigh ins will be held.
I hate your guts broOk y'all have heard me mention numerous times that this cycle doesn't look good on me. Even though Im up 16 lbs ( well that was an after noon weigh in ) in 37 days ( 5.25 weeks), I look smaller because all my fullness and water weight is gone. The gym scale said I was 8% bf today. I don't trust that thing, what do yall think?
Fina is a hell of a drug. When you sweat all day everyday this is what you get.
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Ya REALLY...WOWAlso its pretty amazing that I put on that weight and look how small my waist is. I dropped 2 pants sizes. One word, FINA
Don't take this the wrong way but...why are you powerlifting again
It's always the ones that got IT that don't want IT.haha I knew that was coming. Because looking like this won't put trophies on my self. I want to be recognized for more then a meat head. I could careless if I lose the abs to gain size and strength
Fuck man you look awesome. I could die happy right there. Lucky bastard nice work budOk y'all have heard me mention numerous times that this cycle doesn't look good on me. Even though Im up 16 lbs ( well that was an afternoon weigh in ) in 37 days ( 5.25 weeks), I look smaller because all my fullness and water weight is gone. The gym scale said I was 8% bf today. I don't trust that thing, what do yall think?
Fina is a hell of a drug. When you sweat all day everyday this is what you get.
View attachment 25678
I resent this comment. I put one whole egg in there just for you this morning.
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Thats 9 egg whites and 1 whole egg. Ive been out of egg whites and just been eating 10 whole eggs this past week until this morning.
Ok y'all have heard me mention numerous times that this cycle doesn't look good on me. Even though Im up 16 lbs ( well that was an afternoon weigh in ) in 37 days ( 5.25 weeks), I look smaller because all my fullness and water weight is gone. The gym scale said I was 8% bf today. I don't trust that thing, what do yall think?
Fina is a hell of a drug. When you sweat all day everyday this is what you get.
View attachment 25678
Now there's your motivationI hate your guts bro
You should blow this pic up an put it in your home gym when you get it all put together with a message that reads NEVER GIVE UP....NEVER GIVE INOk y'all have heard me mention numerous times that this cycle doesn't look good on me. Even though Im up 16 lbs ( well that was an afternoon weigh in ) in 37 days ( 5.25 weeks), I look smaller because all my fullness and water weight is gone. The gym scale said I was 8% bf today. I don't trust that thing, what do yall think?
Fina is a hell of a drug. When you sweat all day everyday this is what you get.
View attachment 25678
I bought a copper knee sleeve for my right knee which is in poor shape due to many injuries over the years playing sports, and the sleeve kept it nice and stable. One that I got cost just 20 bucks with a GrouponThe sleeves did wonders for my knees. The ones I got are necessarily the best but I'm not a competitive lifter either. They were 90 bucks. I send you a link in a minute