UPDATE
DAY 16-
Rest day
DAY 17-
TRAINING- SQUATS/BACK/BIS
Squats
1x10 135
1x9,8,7,5 145
1x7 135
DB curls
1x8,7,6,4 20 lbs
1x10,7 15 lbs painful pump, batman!
Seated rows (med grip)
4x 8-10 85 lbs
Rope hammer curls
3x8-10 45 lbs
Lat pull downs (wide)
1x8 85
2x8 80
Single handed lat pulldowns
1x10 50
1x10 60
1x7 70
Cable crossover
3x10 20
DB Hammer curls
1x7 20 lbs
1x5 "
2x10,7 15 lbs
DB back rows
3x8-10 35 lbs
Preacher curls
3x6-8 25
Leg press
1x10(narrow) 360 lbs
3x10 (hip width) 380
Glute kickbacks
2x12-15 75 lbs
NOTES-
- I'm pretty happy I was able to add 5-10 lbs to every lift (This is my third week)
- Endurance and energy are high
- Increased vascularity
I have noticed on this board and just all over the net, women are turning to AAs -especially Anavar- thinking this will help them lose weight, "tone up", and just give them the physique they always wanted.
Ok, nothing wrong with that. However, it is alarming when the person who is turning to steroids for these reasons, has very little or no experience when it comes to training and nutrition.
If you have a high BF and you are thinking that an Anavar cycle is gonna do for you what you haven't been able to do for yourself, you're in for a huge disappointment.
I honestly cringe every time I read that women are taking var but they don't see they appearance changing (even though they are dieting- eating 1000 cals/day, and have been working out-30 full mins in the elliptical and 1000 crunches. Well, except the past 3 days when they couldn't make it to the gym, so they thought "maybe I should up the dose, or oh wait, add Clen, T3, or albuterol, can I just stack them all? I wonder why my joints are hurting and my face is bloated. I think I should run tren next"
WTF.
If you want to lose weight there's a simple way to do.
Eat below your maintenance level (caloric deficit) and increase your cardio (burn cals). Start lifting real weights (muscle burns more calories!), read, watch videos,
LEARN how to achieve muscle hypertrophy, figure out your macros, make a training and meal plan.
STICK TO IT.
If any of these words are foreign to you, you shouldn't be reading up about AAs or even thinking about them.
Before anyone considers taking AAs of ANY kind, you should have your training and diet plan dialed in. You should have a solid foundation bc AAs are not miracle drugs. Some people may be under the impression that AAs will make it easier. They don't. Ask anyone here who has had solid results from steroid use and they will tell you it requires a
LOT of discipline,
WORK and preparation. I have been busting my ass so much harder since I started my cycle. Training is a lot more intense, my diet is stricter. You have to put in the work bc the steroids are not gonna do it for you.
Females, you have to be mentally ready for the ride. There are
HUGE RISKS involved whenyou start playing with AAs. Don't think Anavar is a "girl steroid"
there's not such thing. It is true Anavar is the mildest androgenic steroid, but still has the potential to cause serious and permanent changes to a female if not used correctly and responsibly.
THERE WILL BE SIDES. EVERY FEMALE WILL EXPERIENCE SOME SORT OF SIDE. There aren't any side-free steroids. Some of the sides will be so mild You may not even notice them immediately. For instance, growth of lanugo on the face, chest and other body parts.
I just noticed this myself yesterday!
It's so mild that if I didn't pay close attention to my body, it could've gone unnoticed.
Vocal changes can also be subtle. Don't think your voice is gonna drop an octave over night.
What about amenorrhea, scalp hair thinning, acne, altered cholesterol levels, bone density, etc.
These are all things every woman needs to consider before pulling the trigger. Especially when someone does not need to be dabbling into AAs just yet.
Of course, the magnitude of the sides can be lessened by controlling dosage, cycle duration, etc; however, it's a risk anyway.
Females need to know this is not a
free, easy ride.
PLEASE educate yourselves before you decide to mess with your endocrine system.
Ok, I think I'm done ranting.
Now, here are some progress pics I took today
View attachment 38203 View attachment 38204