•FEMALE LOG/ANAVAR•

[Devika]

Yup @Devika welcome to my world of frustration. your rant is exactly what I talk about on many boards. And also the reason I decided to speak up and actually post up instead of just answer pm's in private. Too many people think we cheat by taking aas or that it's a magic pill...but they don't realize I bust my ass each and every hour of the day to be the way I am. It's hard work and hard work pays off...

Far from cheating.
A lot of people do turn to AAs bc well, they are lazy and aren't willing to put in the work and lack dedication (mostly when it comes to fat loss). I understand some people have issues bc of hormones etc, and if that's the case they shouldn't be playing with more hormones to fix the problem.
Now, if someone has been training for yrs, they have knowledge of proper nutrition etc, and want to take their training to the next with the boost of anabolic steroids, that's a different story.
I browsed through so many threads in different forums and definately got frustrated myself. Can't imagine how it has to be for you.
The knowledge you spread around is very appreciated. You could easily say "screw these noobs, I already know my stuff" yet, you are always willing to clarify questions and shine some light from the female perspective of steroid use.

 

[Devika]

Your back is smokin'! Damn! I'm in love, haha. You can tell you've been putting in work. I love how you can also see your tricep definition.

Great post, by the way. Tell it like it is, girlfriend.

Thank you babe! You're the sweetest. My goal is to one day have a back like one in my Avi
Along with those glutes!!

 

[RodgerThat]

Thank you babe! You're the sweetest. My goal is to one day have a back like one in my Avi
Along with those glutes!!

Just so you know your avi is the work of Photoshop probably an attractive female to start but ya photoshopped. Also I've seen that you are already giving back to and that's how it goes, I don't know about GG but for me meso taught me a whole lot when I asked the right questions with the right attitude so that's why I give help. Kind of a pay it forward system here.... Just your aloud to be selective on the person you help nicely or the person you help with the utter blunt truth think you've nailed the blunt truth help portion too

 

[Devika]

think you've nailed the blunt truth help portion too

Btw, my Avi is Maya Puliyska. It was perhaps photoshopped a little bit, but she does have a badass body in real life. I'm sure all natty

 

[RodgerThat]

Btw, my Avi is Maya Puliyska. It was perhaps photoshopped a little bit, but she does have a badass body in real life. I'm sure all natty

I am familiar with her for sure that's why I know that photo was photoshopped she's to me what scarlet Johanson is for non lifters

 

[Devika]

I am familiar with her for sure that's why I know that photo was photoshopped she's to me what scarlet Johanson is for non lifters

Non lifters Lolz
She is really hot.

 

[RodgerThat]

Non lifters Lolz
She is really hot.

It's true for people who don't pick up the iron girls that look like that intimidate them, maybe they think that she would end up bending them over I dunno and don't care better odds for me to dream of getting a girl that looks like that gotta have high goals in life right!

 

[ILUV2LIFT]

Progress pics look great, Devika!! Especially your back!

 

[Devika]

Progress pics look great, Devika!! Especially your back!

Thanks babe! Xo

 

[Devika]

UPDATES

DAY 18

Rest day. Couldn't hit to gym

DAY 19

TRAINING- SQUATS/DEADS/CHEST/TRIS

Squats
1x10,8 135
1x6,7 155 PR!! Yayy This actually happened by mistake. Thought the 10s were 5s lol

Deads
1x5 conv 135
1x1 Sumo 175
2x2 Sumo 175
2x1 Sumo 185 PR!!!

Bench Press
1x8 65
2x6 " My bench press sucks. This is my weakest lift. I have to place my feet on the bench for lumbar support (if not my lower back pain flares up) but it makes it very difficult to stabilize the weight. Gonna focus more on bench press from now on and work on my chesticles.

Rope pushdowns
1x10 40 lbs
1x7 50
1x7,6,5 60

Overhand pushdowns
2x8 60 lbs
2x5 65

Cable cross (high pulley)
1x12 20
1x12 30
1x10 35
1x7 40 Striations and veins were popping

Cable cross-over(med)
1x12 20
1x12 25
2x10 30

Cable cross-over (low)
3x10-12 15

DB Overhead
2x6 30 lbs
2x10 25

Skull crushers
3x10,9 30


ABS

Cable crunches
90/100 lbs
Leg raises

Leg press (Hip width distance)
1x10,8 380 lbs

Had to cut my workout short bc I started to see trails again and if I'm not taking LSD it kinda freaks me out (3rd x that has happened) that's my body telling me it needs food immediately or else. I had a huge bfast prior to training, but I spent almost 3 hrs at the gym.
Gonna start bringing a snack for these long workouts. I had so much energy and wanted to do cardio, but my body had other plans. At least it gives me a warning.

I've been sleeping SO MUCH! 10-12 hrs each day and it's so hard to wake up
I can definately tell my body is working extra hard and needs rest, even though I'm taking a day off in btw trainings.

My plan was to eat ~2000 cals initially but I've been eating at around 1400-1700 cals. Macros 50C/30P/20F.
My body is loving carbs. I have so much energy, feel great, workouts are awesome.
Being a vegetarian definately has its challenges but I'm eating a lot of eggs (not a fan but anything in the name of gains), brown rice w quinoa, beans, lentils, garbanzo beans, green peas, Greek yogurt, oatmeal, PB, cheese, WHEY protein, sometimes protein bars, lots of nuts, fruits and veggies.
I eat pretty much the same thing everyday but I don't mind. Water intake is great ~1.5-2 gallons/day.
I keep forgetting taking taurine and I'm reminded by painful pumps, mainly when doing Bis.
Still taking multivitamins, glutamine and glucosamine.
DOMS took a hiatus. I don't miss it.

Still having minor blemishes on my face and back. Avoiding makeup like the plague.

Libido is high and has me thinking stupidly (contacted my ex. Fuck!)

Getting more aggressive in my workouts. I kinda love it.

Feeling very alpha, it's funny when you consider I'm 5'2" and hopefully at ~110 lbs. This remind me I gotta weigh myself tmw.

I think one of the sides I like the most (besides clit sensitivity) is how I'm more detached from my feelings. I'm such an emotional person and it's nice to get a break.

Well, I think this is all I have to report.
Have a good night guys xo

 

[RodgerThat]

UPDATES

DAY 18

Rest day. Couldn't hit to gym

DAY 19

TRAINING- SQUATS/DEADS/CHEST/TRIS

Squats
1x10,8 135
1x6,7 155 PR!! Yayy This actually happened by mistake. Thought the 10s were 5s lol

Deads
1x5 conv 135
1x1 Sumo 175
2x2 Sumo 175
2x1 Sumo 185 PR!!!

Bench Press
1x8 65
2x6 " My bench press sucks. This is my weakest lift. I have to place my feet on the bench for lumbar support (if not my lower back pain flares up) but it makes it very difficult to stabilize the weight. Gonna focus more on bench press from now on and work on my chesticles.

Rope pushdowns
1x10 40 lbs
1x7 50
1x7,6,5 60

Overhand pushdowns
2x8 60 lbs
2x5 65

Cable cross (high pulley)
1x12 20
1x12 30
1x10 35
1x7 40 Striations and veins were popping

Cable cross-over(med)
1x12 20
1x12 25
2x10 30

Cable cross-over (low)
3x10-12 15

DB Overhead
2x6 30 lbs
2x10 25

Skull crushers
3x10,9 30


ABS

Cable crunches
90/100 lbs
Leg raises

Leg press (Hip width distance)
1x10,8 380 lbs

Had to cut my workout short bc I started to see trails again and if I'm not taking LSD it kinda freaks me out (3rd x that has happened) that's my body telling me it needs food immediately or else. I had a huge bfast prior to training, but I spent almost 3 hrs at the gym.
Gonna start bringing a snack for these long workouts. I had so much energy and wanted to do cardio, but my body had other plans. At least it gives me a warning.

I've been sleeping SO MUCH! 10-12 hrs each day and it's so hard to wake up
I can definately tell my body is working extra hard and needs rest, even though I'm taking a day off in btw trainings.

My plan was to eat ~2000 cals initially but I've been eating at around 1400-1700 cals. Macros 50C/30P/20F.
My body is loving carbs. I have so much energy, feel great, workouts are awesome.
Being a vegetarian definately has its challenges but I'm eating a lot of eggs (not a fan but anything in the name of gains), brown rice w quinoa, beans, lentils, garbanzo beans, green peas, Greek yogurt, oatmeal, PB, cheese, WHEY protein, sometimes protein bars, lots of nuts, fruits and veggies.
I eat pretty much the same thing everyday but I don't mind. Water intake is great ~1.5-2 gallons/day.
I keep forgetting taking taurine and I'm reminded by painful pumps, mainly when doing Bis.
Still taking multivitamins, glutamine and glucosamine.
DOMS took a hiatus. I don't miss it.

Still having minor blemishes on my face and back. Avoiding makeup like the plague.

Libido is high and has me thinking stupidly (contacted my ex. Fuck!)

Getting more aggressive in my workouts. I kinda love it.

Feeling very alpha, it's funny when you consider I'm 5'2" and hopefully at ~110 lbs. This remind me I gotta weigh myself tmw.

I think one of the sides I like the most (besides clit sensitivity) is how I'm more detached from my feelings. I'm such an emotional person and it's nice to get a break.

Well, I think this is all I have to report.
Have a good night guys xo

Congratz on the multiple PRs! my last girlfriend was 4'11 so we needed to use yoga blocks on the ground when she benched so she could still plant her feet on the ground and get hip drive out of the proper form so maybe try placing your feet on blocks? Great time to feel alpha and as long as you are just using the ex for sex while labido is high who cares lol

 

[Happycamper]

What is your macro breakdown?

 

[Devika]

Congratz on the multiple PRs! my last girlfriend was 4'11 so we needed to use yoga blocks on the ground when she benched so she could still plant her feet on the ground and get hip drive out of the proper form so maybe try placing your feet on blocks? Great time to feel alpha and as long as you are just using the ex for sex while labido is high who cares lol

Yoga blocks, that's so cute and such a great idea! i can't arch my back bc when I do it puts a lot of pressure in the bulging discs I have and I get really bad shooting pain. The only way to avoid is making sure my entire back is flat on the bench. I'm gonna try with the blocks I think I could be high enough where I dont have to arch my back. Thanks for the tip!

As for my ex, yea I guess it works out for now since I think the emotional part of my head is inactive right now.
It's kinda cool to see things from not the typical female perspective. I really like it. I don't wanna go back to high levels of estrogen and feeling crazy all the time No wonder you guys are so much rational. I finally get it now lol

 

[Devika]

What is your macro breakdown?

50C/30P/20F

 

[Happycamper]

Is that per meal?

 

[RodgerThat]

Is that per meal?

I think that's her % not grams

 

[Happycamper]

I think that's her % not grams

Ah makes more sense thanks.

 

[Devika]

Ah makes more sense thanks.

Yea, sorry those are my %. Trying to eat 250g C
150g P
44g F

 

[Happycamper]

Great progress! 3 hour workouts are beastly! I'm knackered after an hour and a half lol

 

[Devika]

Great progress! 3 hour workouts are beastly! I'm knackered after an hour and a half lol

Girl, my energy is through the roof. I honestly wanted to do more, leg extensions and 30 mins of cardio. The energy was there but my body was like hmmm No, shutting down in 3,2,1 lol
I was a bit scared when I was doing leg press, hoping I wouldn't pass out and be crushed by 380 lbs.
I'm gonna start carrying a protein bar or something.