PROGRESS PICS
View attachment 39137
View attachment 39136
UPDATE
DAY 29-
TRAINING- SQUATS/BACK/BIS
Seated rows
1x9 95
2x8 "
1x8 85
Pull-ups (close grip)
3x2
DB curls
3x6 20
1x8 15
Squats
2x6 165
1x4 165
1x7,6 145
1x10,8 135
Damn it, 165 kicked my ass again today. It just feels so fcking heavy!! I wanna get 10 reps but I can't
DB hammer curls
1x7,6 20
1x8,7,4 15
1x15,10 10
One handed pulldowns
1x8 80
1x6 75
1x8 70
1x5 60
1x8 50
Cable curls
1x9 20
3x8
Cable rope rows
1x12 60
1x12 70
1x10 80
1x9 90
Dropsetz
Leg press (hip width)
3x8 400
BB curls
1x6 40
2x7 30
Dropsetz burned out w 20 lbs BB
Leg ext
1x10 120
1x8,7 130
Dropsetz to failure
Glute kickbacks
4x12 70 lbs
So, I went on the scale today and I was 105.8. That's only 1 lb over from what I started with but my body looks absolutely different. These 4 weeks have recomped my body dramatically.
I've lost fat and replaced it with muscle, which is great! But I wanna put on some serious muscle now.
I need to eat
more. Yayyy
I've been a little down these past two days. I think seeing my ex was a delicious mistake, but a total mind fck.
I need to just forget about that BS and go full force on what's left of my cycle.
Took some progress photos today and I was pretty happy. My stomach is looking super lean. I wanna get that V cut so badly.
The pics of my legs are only 9 days apart, but I can see the difference