•
UPDATE•
DAY 25
TRAINING- SQUATS/TRIS/CHEST
Rope pushdowns
1x10,7 50
1x6 60
1x9,6,5 55
Incline bench
2x10 55 Only did two sets bc the squat rack opened and I ran to it.
Booty>chesticles
Squat
1x9,8 135 lbs
2x6 165 "
1x5 165 "
1x8 145 "
Bench press
1x8,6 65 lbs
2x7
Leg press (hip width)
3x8 390 lbs (Next week hopefully 400!!)
Skull crushers
3x10 30 lbs
Overhand pushdown
2x8 65 lbs
1x6
Dropsetz
Cable crossover (high pulley)
1x12 30 lbs
1x10 40
1x8 45
(Med)
1x9,7 40 lbs
1x10,8 30
Overhead tris
1x9,8,6 30 lbs
Dropsetz
Didn't have time to do deads bc I was in a rush. I wish I could've done more but it is what it is. Will make up for it tmw.
Gonna destroy them deads!
DAY 26
REST DAY
30 mins of HIIT on the stairmaster
ABS-
Leg raises
Cable crunches
2x3-4 pull-ups
First time ever!!! Woot woot.
Felt badass AF
Couple of people were mirin
Feels good to know in case of an emergency I can lift up myself up to a tree or something. Survival brownie points.
NOTES-
- Still cruising at 5 mgs daily.
- My hair and face aren't as oily as they were when I was on 10 mgs
- No mustache, no beard. only lanugo- very fine blonde hair on face, chest, arms.
- Strength gains are still there
- Clit is less sensitive and has returned to normal size (it was a bit more swollen at 10mgs)
but it's still rocking some pretty good orgasms back to back
- I'm starting to see more vascularity in my lower abs. They are looking a lot leaner. I'm really excited to add Albuterol to this cycle. I can't believe that even while eating almost 50% carbs my BF is decreasing.
- Energy is still super high, I feel great.
- My sleep is awesome. I'm sleeping so much, my body craves it.
- Absolutely love how my legs and glutes are looking.
Very pleased with the way this cycle is going. Sometimes I do get tempted to raise my dose back to 10, especially when I see girls here increasing their dose. What works for some does not work for everyone. Sometimes I think, "well, if I increase the dose I could prob lift a bit heavier and speed up the gains process" but that's where I stop myself and take a reality check.
Are your numbers increasing? yes
Is your body changing? Yes
Are you having less sides? Yes
Are you still making strength gains? Yes
so stay at the dose you're in.
"But I could lift heavier and make even mooore gains" --this is not sprint, it's a marathon! Now shut up and make me a protein shake!!
So my judgment tells me to stick to the least amount of juice that it takes to make steady gains.
This won't be my first and last rodeo. I really need to get in the habit of taking a very conservative approach when it comes to juicing bc when I start dabbling into stronger compounds it will be to my advantage to have a humble mentality and maintain that respect for AAs.
Speaking of, I am already planning my second cycle in August.
Not sure what I'm gonna do with myself during those 12 weeks. It's def gonna be a mind fck. But I will honor my body by giving it a break and allowing it to reestablish homeostasis, bc it's been doing a freaking amazing job lately!
Work hard, rest harder **says the girl sleeping 10-12 hrs**
Sleep never felt this good!
Well, I think I'm gonna stop rambling now. Have a great night guys
