MESO-Rx
Anabolic Steroids
Yeah Heady,
Try the power rack next time, set the stoppers to be right below your shoulders when your on a full squat ass to grass, load up the bar and drop with that mf. If you fail, well the stoppers will be there to help you, and you can set your self up for a second attempt from bottom power thru as you come up. Either way, you won't risk injury
That's true, I don't do this all the time, but when I want to take a chance and I'm feeling up for it, why not? At least you won't bottom out with the weight on you with possibility of injury. But your right, you should be able to lift everything perfectly on a good program. I just like to test my self every now and again... kind of like when I failed at a 365 dead lift for 2 weeks and finally got it on my third attempt. Disclaimer, don't do what I do, it's my experience and I only do this so often.
Sometimes I rather just take the bar out of the box but last time I did that I almost died when I pushed to failure and almost didn't make it back up.
PROGRESS PICS
View attachment 39137
View attachment 39136
UPDATE
DAY 29-
TRAINING- SQUATS/BACK/BIS
Seated rows
1x9 95
2x8 "
1x8 85
Pull-ups (close grip)
3x2
DB curls
3x6 20
1x8 15
Squats
2x6 165
1x4 165
1x7,6 145
1x10,8 135
Damn it, 165 kicked my ass again today. It just feels so fcking heavy!! I wanna get 10 reps but I can't
DB hammer curls
1x7,6 20
1x8,7,4 15
1x15,10 10
One handed pulldowns
1x8 80
1x6 75
1x8 70
1x5 60
1x8 50
Cable curls
1x9 20
3x8
Cable rope rows
1x12 60
1x12 70
1x10 80
1x9 90
Dropsetz
Leg press (hip width)
3x8 400
BB curls
1x6 40
2x7 30
Dropsetz burned out w 20 lbs BB
Leg ext
1x10 120
1x8,7 130
Dropsetz to failure
Glute kickbacks
4x12 70 lbs
So, I went on the scale today and I was 105.8. That's only 1 lb over from what I started with but my body looks absolutely different. These 4 weeks have recomped my body dramatically.
I've lost fat and replaced it with muscle, which is great! But I wanna put on some serious muscle now.
I need to eat more. Yayyy
I've been a little down these past two days. I think seeing my ex was a delicious mistake, but a total mind fck.
I need to just forget about that BS and go full force on what's left of my cycle.
Took some progress photos today and I was pretty happy. My stomach is looking super lean. I wanna get that V cut so badly.
The pics of my legs are only 9 days apart, but I can see the difference
That sucks, just go light and rep the shit out of it outside the rackBelieve it or not my gym doesn't have a power rack. Just those shitty reg squat racks. I hate them so much bc you can't adjust anything as everything is preset. I'm short so it's a pain in the ass bc I'm always scared to hit the bar when go squat too low
Anyway, I never go for 1RM.
I choose a weight that I know I can at least do 2-3 and work from there.
And we'll, my training program kicks ass bc a had help from some awesome members
My fiancé has that problem, she's only 5'2. Luckily she has me to spot her power rack or no power rackBelieve it or not my gym doesn't have a power rack. Just those shitty reg squat racks. I hate them so much bc you can't adjust anything as everything is preset. I'm short so it's a pain in the ass bc I'm always scared to hit the bar when go squat too low
Anyway, I never go for 1RM.
I choose a weight that I know I can at least do 2-3 and work from there.
And we'll, my training program kicks ass bc a had help from some awesome members
I'm 5'2"
Lucky lady.
Sometimes I really wish I had someone to spot me during squats, bench and shoulder presses.
#singlelife
They weren't happy about then. And as for squats I don't know if you have bumper plates at your gym but I just do the oly jump out if I can't make my 1rm attempts outside the rack. But like I said your training weights should be something you always have at least 1 more rep in the tank when you are done the set if not 2 or 3 reps left.
UPDATE
DAY 30- rest
DAY 31
TRAINING- SQUATS/SHOULDERS
Today was one of those frustrating days
where everything felt heavy AF. It was so blah I didn't even bother logging my workout.
I had to cram an early training sesh before work and my body DOES NOT respond well to AM workouts.
I think I would've made more gains had I stayed in bed sleeping.
I was in a bad mood, rushing, strength was nowhere to be found.
I was absolutely miserable
At least I forced myself to go to the gym and do something.
Tomorrow will be better.
On the bright side, my abs are starting to pop and I am super thrilled!!! Maybe once I add Albuterol I can start rocking a 6 pack?
I am absolutely pleased with the way Anavar was recomped my body. Of course, my training and nutrition have been on point. Anavar alone doesn't do miracles, just gives an extra kick.
I am gonna start trying to eat a little more for the rest of the cycle.
My metabolism is super high so gotta take advantage of it.
It's crazy. Today, I had close to 300g of carbs and my stomach is flat as a board right now. Love it!! Gotta enjoy it while it lasts right?
Inspired by my Avi took this picture for my ex and as a motivation to keep working my ass off every day at the gym.
7 more weeks to work on this baby!
Not quite the Maya Puliyska yet, but I'm damn proud of the progress I've made.
Happy Friday, my MESO fam.
Xo
View attachment 39393
still have 8 weeks to go!
