•FEMALE LOG/ANAVAR•

[Happycamper]

Not this makes me wonder, can guys flex their balls?

Please do tell

If a guy kegels, I'm sure the balls move with the contraction...right??? Lol.

 

[Devika]

@RodgerThat can

Show me that video.
I know you have it!

 

[Sampei]

Everything you say and comment about in this forum grosses me out...so I'm not surprised you're siding with the douchebag.

Anyway...bewbz:

you are entitled of your own opinion
Now you can continue your rant on pm, no need to spam
This thread.

 

[Devika]

But You will not listen that's expected. Just be carefull and take care of yourself

By the way I don't see him as a tool for having make a comments about shrieked boobs. Jeez you are over sensitive guys

We had a talk today and we are taking a step back.
Thank you sampei. You can be pervy but you're sweet too.
That makes two of us

 

[Happycamper]

you are entitled of your own opinion
Now you can continue your rant on pm, no need to spam
This thread.

I'm sorry to make it harder to find your jerking off material by offering support to my fellow lady lifter. Too many pages to sift through now, huh?

 

[Sampei]

I'm sorry to make it harder to find your jerking off material by offering support to my fellow lady lifter. Too many pages to sift through now, huh?

Didn't I tell you to continue your rant on pm? You are not a good girl, should I take the cane and teach you a lesson?

 

[Happycamper]

Didn't I tell you to continue your rant on pm? You are not a good girl, should I take the cane and teach you a lesson?

Ohhhh, a cane! I get it now, you're just a pervy old man. Sorry old chap...
Carry on with your pervy ways. Didn't realize I was in the presence of the elderly.

 

[Sampei]

We had a talk today and we are taking a step back.
Thank you sampei. You can be pervy but you're sweet too.
That makes two of us

Can't appreciate one side without the other, don't you think so?

Showed your last 2 pics to my woman, she said that she needs to step up her games or she already know my next flying ticket will be to Colombia ahaha

Have a good day, I'm off to work

 

[RodgerThat]

@RodgerThat can

You promised to never tell!

 

[GearGodess]

Question. I guess this is more for @GearGodess... Do boobs grow back after a while of being off? Or is the loss permanent? My fiancé is almost depressed about her rack loss. I tell her they are perfectly fine, since it's still a handful for me but that doesn't seem to help her out. Do boobs just shrink while on and maybe a time after kind of like our testes on cycle then grow back? Or is it permanent? Sorry @Devika didn't mean to highjack

Sorry.... she will need to buy a new pair.... the only way she may get some size back is if she puts on a significant amount of weight then she'll gain the fat there too.... but they aren't something that come back once you stop.... just tell her to get a new fresh pair that will be a million times better than her old pair

 

[Trapmonster]

Sorry.... she will need to buy a new pair.... the only way she may get some size back is if she puts on a significant amount of weight then she'll gain the fat there too.... but they aren't something that come back once you stop.... just tell her to get a new fresh pair that will be a million times better than her old pair

Well she wants to, i just never saw the need. I guess if they continue to shrink then the investment wont be a waste

 

[GearGodess]

Well she wants to, i just never saw the need. I guess if they continue to shrink then the investment wont be a waste

To be honest... it's not necessarily the need per say... it's more about how she feels and to be honest, I know I did mine for ME... to feel like a girl... AAS took mine too and prior to that I had them... I felt not a 100% complete without them.... so she needs to do them for her own good reasons...and then it's totally worth the investment...

 

[Trapmonster]

To be honest... it's not necessarily the need per say... it's more about how she feels and to be honest, I know I did mine for ME... to feel like a girl... AAS took mine too and prior to that I had them... I felt not a 100% complete without them.... so she needs to do them for her own good reasons...and then it's totally worth the investment...

Yeah, ive never told her cus its her body her decision. What i would tell her was that they were plenty big for me. Still are bigger than most average girls but it is her decision

 

[GearGodess]

Yeah, ive never told her cus its her body her decision. What i would tell her was that they were plenty big for me. Still are bigger than most average girls but it is her decision

I agree.... we need to do things for ourselves and not just because someone told us to do it...

 

[Devika]

UPDATE

The last couple of days have been a little hectic, but finally today I have some time to sit down and log my stuff.

DAY 43
Rest day - cardio & abs

DAY 44
TRAINING- SQUATS/DL/TRIS

Squats
1x10 135
1x8,7,6,4 175

Deadlift sumo
1x2 200
1x1 185
1x2 155
(Conv)
155
135 (high reps)

Stiff legged dls
3x15 65

Chest cable cross (high)
3x10 40
(Med)
2x8 40
1x10
(Low)
3x8 20

Rope pushdowns
1x10 40
1x6,5,4 70
1x8,7 60

Leg ext (legs are fried)
1x8,7,7 150
1x10 130
Dropsetz (holy burn)

Skull crushers (the fear of crushing my skull is real)
1x8,6,3 40
1x10,8 30

Overhand pushdowns
1x9,8,5,5 60
Dropsetz

DB overhead
1x12 20
1x7 25

DAY 45
TRAINING- BACK/BIS

DB curls
1x10,10,8 20

Seated rows
1x10 100
3x8 105

Pull-ups
3x3

DB hammer curls
1x8,7

DB rows
3x8,10 40

Lat pulldowns (wide)
3x8 100
Dropsetz

Rope curls
Burn out bis

DAY 46
TRAINING- SQUATS/SHOULDERS (vol)

Squats
1x10,8, 8 135
3x6 175
2x8 155

OHP
1x12,10 45
1x10,8 55
1x8,6 60

Face pulls (high pulley)
1x10 100
3x8 110
Dropsetz

DB shoulder press
1x11,6 25
1x10,8 20
2x10 15
2x15 10

Leg press
1x10 400 (Wide)
Narrow- 3x8 430 PR!!

Hip thrusts
2x10 180
3x8 200 PR! holy fuck that's heavy
Iso holds @ 110 lbs

NOTES-
•I've been getting a lot of compliments at the gym My muscles look full and I'm super vascular.
•I'm still shedding a little bit of hair, nothing crazy but it's happening.
•I got my period. It hasn't been disrupted by this cycle. I've been getting it every month, the only difference is that it's a little heavier than usual. I guess it's good thing.
•Clit sensitivity and swelling disappeared. My libido is back to normal. Bleh
•No more blemishes on my face or back. Hallelujah!!
•Boobs are still gone lol. Actually, they got a tiiiiiny little bit bigger since I got my period.
•Still taking Albuterol 4mg in the AM and 2 mgs in the afternoon. Next week I'm gonna take 8 mgs total.



BF % (measured with calipers)

Weight: 107 lbs
BF %: 13.74
Lbs of body fat: 14.70
Lbs of lean body weight: 92.30

My weight isn't increasing as fast as I wanted BUT I'm still losing BF and replacing it with lean muscle.
I'm assuming Albuterol is working as I'm eating more than I was before. I was a little scared I'd put on fat but that hasn't been the case.

Comparing these number from when this cycle started I've:

• LOST 2.42% of BF
• LOST 2.27 lbs of fat
•GAINED 4.27 lbs of lean muscle

5 more weeks to go. I'M EXCITED

Hope my MESO fam is having a great Sunday

 

[Eman]

You have pretty much have had a perfect first cycle it seems like. I'm already subbed for your primo run if you decide to log again

 

[Devika]

You have pretty much have had a perfect first cycle it seems like. I'm already subbed for your primo run if you decide to log again

You're so sweet, Eman.

Of course I'm gonna keep one! I haven't found any primo only logs. MESO definately needs to have a good one in the books, so I plan to keep it as detailed as this one.

I am honestly very pleased with the way this cycle is going. I knew from the start the gains were gonna be slow and steady. I didn't expect this amazing body recomp though.

I get a little sad when I think this has to end for a while.
Do you continue training the same way when you're off cycle? I'm not sure how I want to lay out my training plan during those weeks.
I'm not looking forward to experience DOMS again
I think the biggest challenge will be trying to keep as much muscle as possible without putting on fat.

 

[MCFC]

I keep training routine the same but struggle to keep volume as high. You're doing great

 

[Devika]

I keep training routine the same but struggle to keep volume as high. You're doing great

Thank you for your feedback!
I'm really trying to figure out how to set up my training once I'm off the juice. Idk if I'll be able to continue squatting 3x a week

 

[insaiyan93]

Personally the doms for me comingnoff cycle havent been too severe, the biggest thing ive noticed is not being able to train 3 compound movements on the same day anymore haha. As far as soreness though i think you may find that as long as you keep consistent your body is just used to it and it wont be too bad. Maybe a little soreness, but nothing like when you first start lifting after a break and the DOMS are damn near debilitating haha