You're crazy.
But I can understand how sometimes it's never enough. I'm my worst critic as well.
MESO-Rx
Anabolic Steroids
•FEMALE LOG/ANAVAR•
- Thread starter Devika
- Start date
You're crazy.
But I can understand how sometimes it's never enough. I'm my worst critic as well.
OdieM
Banned
Thanks bud. That was the end of my log and how I looked back in July. It was the only time I've really been single digit BF and it sucked ass. I looked and felt like shit
Haha i feel that, lowest i ever got was about 8 or 9 percent, and i felt like i was killing myself slowly.
UPDATE
DAY 48
TRAINING- LEGS
Squats
3x8 175
1x10 135
1x5 185 PR!!!
DL
(Sumo)
1x2 200
1x1 200
135 lbs high reps
Leg press
4x8,10 430
Almost died. I made the mistake of locking my knees. I'm double jointed at the knee and the left one gave in. Scared the living shit out of me. I've never seen my leg do that
Calf raises
3x10 60
Leg ext
4x8 160
Dropsetz
DAY 49
TRAINING- SHOULDERS/ CARDIO/ ABS
Cardio
30 mins HIIT stairmaster
10 mins monster walk
Abs
Cable crunches 110,100 lbs
Hanging leg raises
OHP
1x12 45
1x10,8,8 55
1x6,5 65
Lateral flys
4x12,10 20
DB shoulder press
1x12,8,8 25
1x10,8,8 20
Plate front raises
25 lb plate 3x15-12
Face pulls (high pulley)
3x10 100
Dropsetz
Burned out w lateral ext.
Had to cut my workout short due to major cramping and painful pumps. Forgot to take taurine.
NOTES-
•No sides except my hair is still shedding
not thrilled about it, but putting up with it for now.
•I'm now taking 8 mgs of Albuterol (4mgs in the AM and 4mgs early afternoon)
•I'm eating so much! Super hungry at all times.
•H2O intake is still about 1 Gallon/day
• I need to be more diligent with my Taurine supplementation. I always remember to take it a little too late.
PROGRESS PICS
DAY 48
TRAINING- LEGS
Squats
3x8 175
1x10 135
1x5 185 PR!!!
DL
(Sumo)
1x2 200
1x1 200
135 lbs high reps
Leg press
4x8,10 430
Almost died. I made the mistake of locking my knees. I'm double jointed at the knee and the left one gave in. Scared the living shit out of me. I've never seen my leg do that
Calf raises
3x10 60
Leg ext
4x8 160
Dropsetz
DAY 49
TRAINING- SHOULDERS/ CARDIO/ ABS
Cardio
30 mins HIIT stairmaster
10 mins monster walk
Abs
Cable crunches 110,100 lbs
Hanging leg raises
OHP
1x12 45
1x10,8,8 55
1x6,5 65
Lateral flys
4x12,10 20
DB shoulder press
1x12,8,8 25
1x10,8,8 20
Plate front raises
25 lb plate 3x15-12
Face pulls (high pulley)
3x10 100
Dropsetz
Burned out w lateral ext.
Had to cut my workout short due to major cramping and painful pumps. Forgot to take taurine.
NOTES-
•No sides except my hair is still shedding
not thrilled about it, but putting up with it for now.•I'm now taking 8 mgs of Albuterol (4mgs in the AM and 4mgs early afternoon)
•I'm eating so much! Super hungry at all times.
•H2O intake is still about 1 Gallon/day
• I need to be more diligent with my Taurine supplementation. I always remember to take it a little too late.
PROGRESS PICS
insaiyan93
New Member
Leg press
4x8,10 430
Almost died. I made the mistake of locking my knees. I'm double jointed at the knee and the left one gave. Scared the living shit out of me. I've never seen my leg do that
Ahh fuck, this is always whats in my mind when i do leg press, what if it just snapped my legs back like a couple of toothpicks. Good workouts, and lookin awesome, keep that shit up!
UPDATE
DAY 48
TRAINING- LEGS
Squats
3x8 175
1x10 135
1x5 185 PR!!!
DL
(Sumo)
1x2 200
1x1 200
135 lbs high reps
Leg press
4x8,10 430
Almost died. I made the mistake of locking my knees. I'm double jointed at the knee and the left one gave in. Scared the living shit out of me. I've never seen my leg do that
Calf raises
3x10 60
Leg ext
4x8 160
Dropsetz
DAY 49
TRAINING- SHOULDERS/ CARDIO/ ABS
Cardio
30 mins HIIT stairmaster
10 mins monster walk
Abs
Cable crunches 110,100 lbs
Hanging leg raises
OHP
1x12 45
1x10,8,8 55
1x6,5 65
Lateral flys
4x12,10 20
DB shoulder press
1x12,8,8 25
1x10,8,8 20
Plate front raises
25 lb plate 3x15-12
Face pulls (high pulley)
3x10 100
Dropsetz
Burned out w lateral ext.
Had to cut my workout short due to major cramping and painful pumps. Forgot to take taurine.
NOTES-
•No sides except my hair is still shedding
•I'm now taking 8 mgs of Albuterol (4mgs in the AM and 4mgs early afternoon)
•I'm eating so much! Super hungry at all times.
•H2O intake is still about 1 Gallon/day
• I need to be more diligent with my Taurine supplementation. I always remember to take it a little too late.
PROGRESS PICS
View attachment 41006
View attachment 41007
Orale! Bicep vein!
OdieM
Banned
Wow! great freaking vascularity. Congrats on the PR and yeah the knee thing sounds scary as hell. Ive had a similar experience with squats.
Thank you!
It honestly scared the living shit out of me. My leg did this playdough motion that left me paralyzed. It completely went the opposite way and snapped back up.
I thought about walking away from the leg press machine, but I said fuck it. 3 more sets.
Surprisingly my knee isn't sore today. I though the ligaments and tendons would be tender after that.
Crystal234
New Member
Looking fab, D! Damn, check out them veins! And please don't ever lock your knees again! Lol. Yikes. Someone told me there's a YouTube video of a girl who locks her knees while leg pressing, and they just snap.
I'm too chicken to watch it though. Don't want that to be you next, especially since you're pressing some crazy weight.
I'm too chicken to watch it though. Don't want that to be you next, especially since you're pressing some crazy weight.
Thank you, Odie!
My dad saw me the other day and thought my vascularity was kinda gross lol. I was like, do you even lift bruh?
He doesn't
So close to 200. If I can squat that before my cycle is over
Similar thing happened to me too when squatting. I have to be so careful not to lock my knees. It really helps me to have them wrapped up.
Looking fab, D! Damn, check out them veins! And please don't ever lock your knees again! Lol. Yikes. Someone told me there's a YouTube video of a girl who locks her knees while leg pressing, and they just snap.
Omg really??? That is so scary.
I went a little too deep in my press and in the middle of my desperate attempt to push the weight up, I did it too hard and fully extended my legs, locking my knees. My leg did such a creepy wobbly motion.
I will definately be extra mindful next time I leg press. I never wanna repeat that.
And thank you babe for the kind words. Had to take advantage of the pump
Eman
Master
Crystal234
New Member
Ahhhh, I wanna see! No, I don't!! LolI just googled it to see... Holy shit.
Eman
Master
It definitely will make you squirm lol... She looks like a HS or college girl just messing around on a machine leg press and it looks like she locks out hard and her left leg just bends in the complete opposite direction.
Watch it!
It definitely will make you squirm lol... She looks like a HS or college girl just messing around on a machine leg press and it looks like she locks out hard and her left leg just bends in the complete opposite direction.
Watch it!
That sounds EXACTLY what happened to me!!! Maybe the fact that I'm double jointed safed my life
I'm too chicken to watch that video
Crystal234
New Member
Eeeek! I can't.It definitely will make you squirm lol... She looks like a HS or college girl just messing around on a machine leg press and it looks like she locks out hard and her left leg just bends in the complete opposite direction.
Watch it!
Hahaha
Eman
Master
That sounds EXACTLY what happened to me!!! Maybe the fact that I'm double jointed safed my life
I'm too chicken to watch that video
Ah do it!! You'll laugh but want to cry at the same time
I don't think she walked away from that machine... That looked like an ambulance ride there.
Wendylifts
Well-known Member
Damn you look great. Love your vascularity. Arms are chiseled! Congrats on the PR!UPDATE
DAY 48
TRAINING- LEGS
Squats
3x8 175
1x10 135
1x5 185 PR!!!
DL
(Sumo)
1x2 200
1x1 200
135 lbs high reps
Leg press
4x8,10 430
Almost died. I made the mistake of locking my knees. I'm double jointed at the knee and the left one gave in. Scared the living shit out of me. I've never seen my leg do that
Calf raises
3x10 60
Leg ext
4x8 160
Dropsetz
DAY 49
TRAINING- SHOULDERS/ CARDIO/ ABS
Cardio
30 mins HIIT stairmaster
10 mins monster walk
Abs
Cable crunches 110,100 lbs
Hanging leg raises
OHP
1x12 45
1x10,8,8 55
1x6,5 65
Lateral flys
4x12,10 20
DB shoulder press
1x12,8,8 25
1x10,8,8 20
Plate front raises
25 lb plate 3x15-12
Face pulls (high pulley)
3x10 100
Dropsetz
Burned out w lateral ext.
Had to cut my workout short due to major cramping and painful pumps. Forgot to take taurine.
NOTES-
•No sides except my hair is still shedding
•I'm now taking 8 mgs of Albuterol (4mgs in the AM and 4mgs early afternoon)
•I'm eating so much! Super hungry at all times.
•H2O intake is still about 1 Gallon/day
• I need to be more diligent with my Taurine supplementation. I always remember to take it a little too late.
PROGRESS PICS
View attachment 41006
View attachment 41007
Thank you, Wendy.
You're so sweet
You ladies here motivate me so much! I'm so happy this women's section in growing FAST. Have you seen Bluedress? You two are spectacular. Totally my goals when it comes to muscle mass.
Wendylifts
Well-known Member
I have! I'm really interested to see her progress. And thanks!
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