•FEMALE LOG/ANAVAR•

UPDATE

DAY 50
Rest day - worked all day :(

DAY 51
TRAINING- SQUATS/BACK/BIS

Squats

2x10 135
3x5 185
1x3 185

Leg press (narrow)
1x10 430
2x9 430
(Wide)
1x10,10,8,5 360

Seated rows
(Med)
1x10 105
3x8,7 110
Dropsetz

Glute kickbacks
3x15 70 lbs

DB curls
2x10 20
1x7 20
Dropsetz

DB rows
3x8 45

Lat pulldowns (wide)
3x9,8 100

DB hammer curls
3x8 20
Dropsetz

DAY 52
Rest day- Working all day again :(

Not much to report.
I've been super busy working the last couple of days.

I was a little frustrated earlier with my mailman. I've been tracking the order of goodies for my next cycle and it appeared as "delivered in mailbox". I checked yesterday and nothing was there.
Miraculously, I stepped out to check the mail today and there he was. I asked him about the packages. He checked and realized he placed it in someone else's mailbox!!! Two packages!!!
Then he tried to play it all cool and asked me how my day was going.
I'm trying to take a deep breath and chill.
On the bright side, I got my stuff:D
AND made the deposit for new boobies!
I'm gonna get them done right after I finish this cycle. Kinda sad that I'll be off duty for a while and can't hit the gym, but I rather get it over with ASAP.
Hopefully I won't lose too many gainz.

PROGRESS PICS

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Miraculously, I stepped out to check the mail today and there he was. I asked him about the packages. He checked and realized he placed it in someone else's mailbox!!! Two packages!!!

Ah what in the fuck?!

Honestly, I have pretty much no expectations for the mail carriers. Mine are complete idiots. I had to go pick up a package at the post office once and they argued with me that I don't have a mailbox. (Which is a lie, I've always had one) the lady behind the counter proceeded to let me know she had opened up my package to try to find an invoice with a phone number on it to call me. o_O

Why they just didn't leave the package on my fucking doorstep I've got no clue... Glad it worked out for you though!

PS I think I speak for everyone here that we're going to need to see pre and post op pics. ;)
 
I would've been pissed about the mixup, too but luckily you got your stuff ready for round 2.:)

Yay for new bewbz. Happy for you. I remember how excited I was the night before my appointment. I hardly got any sleep because I couldn't stop thinking about it. If I had the funds right now, I'd totally get mine re-done. I think you'll be fine during the post-op recovery time and won't lose too many gainz.

Looking good, D!!
 
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I think it would be cool to have a documented Boob job in the women's section. Not just saying that for tit pics.

I agree with you. @Devika would be a great lady to document everything too IMO. All of these female logs are great but this one in particular goes into a ton of detail and has a ton of good information. If I were a female about to embark on my first anavar cycle, the info in this log would be priceless.

With that said, a breast enhancement log would probably be worthy of a sticky if it were anything like this cycle log.

Ironic how there are gyno surgery logs for the guys and the opposite for the girls.

Devika maybe you should just take a bunch of dbol and hope for a gyno flare? ;)
 
I noticed yesterday when catching up that you go back and forth on bicep and back movements. Is there a reason you do it that way instead of doing all of the back work first?
 
Squats are beastly these days great job D! Also looking amazing and picking a hot pink undies for that pic kills me. Keep up the good work! And if you do end up loggin the surgery I'm subd in for that :p.
 
Ah what in the fuck?!

Honestly, I have pretty much no expectations for the mail carriers. Mine are complete idiots. I had to go pick up a package at the post office once and they argued with me that I don't have a mailbox. (Which is a lie, I've always had one) the lady behind the counter proceeded to let me know she had opened up my package to try to find an invoice with a phone number on it to call me. o_O

Why they just didn't leave the package on my fucking doorstep I've got no clue... Glad it worked out for you though!

PS I think I speak for everyone here that we're going to need to see pre and post op pics. ;)

Wow!!
For some reason they love to fuck up when I'm expecting serious orders. It made it all the way from the other side of the world and this dumbnuts had to mess up last min.

Idk about pre op pics. There's seriously nothing to look at lol
Post up that's a different story ;)
 
I think it would be cool to have a documented Boob job in the women's section. Not just saying that for tit pics.

I agree with you. @Devika would be a great lady to document everything too IMO. All of these female logs are great but this one in particular goes into a ton of detail and has a ton of good information. If I were a female about to embark on my first anavar cycle, the info in this log would be priceless.

With that said, a breast enhancement log would probably be worthy of a sticky if it were anything like this cycle log.

Ironic how there are gyno surgery logs for the guys and the opposite for the girls.

Devika maybe you should just take a bunch of dbol and hope for a gyno flare? ;)


"Devika maybe you should just take a bunch of dbol and hope for a gyno flare?" Eman, you made me lol so hard.
This reminded me of @RodgerThat when he realized his Anavar was in fact dbol.
What a bunch of assholes those people who make it. Could you imagine a woman taking that?!

That is such a great idea guys! I'm totally down to keep a detailed log. I'm sure a lot of women will consider BA after their cycles. I did not expect my boobs to disappear this much. Low body fat def comes at a high price.

It is so ironic you guys get gyno and we lose all boobs.
I checked out the prices for gyno surgery and they are actually more expensive than a breast augmentation. I was surprised!
I guess it all depends where you live. Over here boobs aren't too over priced as everyone is as plastic as it gets.
 
I would've been pissed about the mixup, too but luckily you got your stuff ready for round 2.:)

Yay for new bewbz. Happy for you. I remember how excited I was the night before my appointment. I hardly got any sleep because I couldn't stop thinking about it. If I had the funds right now, I'd totally get mine re-done. I think you'll be fine during the post-op recovery time and won't lose too many gainz.

Looking good, D!!

Thanks babe!
Since I have so much Anavar I was even considering running a low dose (5 mgs) post op to prevent catabolism and even speed up recovery.
What do you think? I'm terrified of losing everything I've gained in this cycle :(

I think your boobs look amazing! Would you like to increase their size?
It's kinda annoying that we have to keep replacing them every 10 yrs. I never understood why.
 
I noticed yesterday when catching up that you go back and forth on bicep and back movements. Is there a reason you do it that way instead of doing all of the back work first?

I guess to give my back a little break btw sets and be able to do more weight.
You're the second person who asked me that. Maybe I need to reconsider?
You think I'd get better results if I just focus on one body part at a time?
 
Squats are beastly these days great job D! Also looking amazing and picking a hot pink undies for that pic kills me. Keep up the good work! And if you do end up loggin the surgery I'm subd in for that :p.

Thank you! I've missed you.
So happy you stopped by :)
How's life and the pup?
 
I always work my large muscles before my small ones, by large muscles I basically mean my compounds first cause you need the most energy for those. But let's be honest here you don't have any small muscles :cool:. If you can superset them it wouldn't be bad like doing lay pull downs then hammer curls then 30 second break and repeat I suppose. Look how TNE sets up his workouts for the smaller muscles and his super sets.

It's going good get more time to myself and my job is stress free just manual labour so I can turn off my think tank most of the day which is weird. Puppy is mostly happy, he stays at my folks place with our 3 other family dogs and I pick him up every day do hang out but my place doesn't allow "big" dogs so gotta find a new place eventually but it'll do for now.
 
I guess to give my back a little break btw sets and be able to do more weight.
You're the second person who asked me that. Maybe I need to reconsider?
You think I'd get better results if I just focus on one body part at a time?

I personally do big muscles first and finish with smaller muscles. The smaller muscle groups are already primed and pumped by the time I get to them. Back and bicep split in particular I think it's always best to work your back and then your biceps. Otherwise, your back lifts will most likely not be as effective because your arms will be fatigued. If you work back first though, I find that my biceps are never fatigued badly enough to effect the lifts.

I do like switching back and forth for hypertrophy and conditioning though also. I think being able to utilize both methods is good. Chest/back - biceps/triceps - legs used to be one of my favorite bodybuilding splits with a lot of supersetting involved.
 
I guess to give my back a little break btw sets and be able to do more weight.
You're the second person who asked me that. Maybe I need to reconsider?
You think I'd get better results if I just focus on one body part at a time?

I agree with @RodgerThat and @Eman although I wouldn't even bother supersetting them. The reason being that similar to the triceps being a weak link when working the chest the biceps can be a weak link when working your back.

You don't want to limitnthe weight you can handle on the back movements by pre exhausting the biceps. Personally, I would do all of the back movements first and then do your biceps. Good luck whatever you decide.
 
I always work my large muscles before my small ones, by large muscles I basically mean my compounds first cause you need the most energy for those. But let's be honest here you don't have any small muscles :cool:. If you can superset them it wouldn't be bad like doing lay pull downs then hammer curls then 30 second break and repeat I suppose. Look how TNE sets up his workouts for the smaller muscles and his super sets.

It's going good get more time to myself and my job is stress free just manual labour so I can turn off my think tank most of the day which is weird. Puppy is mostly happy, he stays at my folks place with our 3 other family dogs and I pick him up every day do hang out but my place doesn't allow "big" dogs so gotta find a new place eventually but it'll do for now.

I personally do big muscles first and finish with smaller muscles. The smaller muscle groups are already primed and pumped by the time I get to them. Back and bicep split in particular I think it's always best to work your back and then your biceps. Otherwise, your back lifts will most likely not be as effective because your arms will be fatigued. If you work back first though, I find that my biceps are never fatigued badly enough to effect the lifts.

I do like switching back and forth for hypertrophy and conditioning though also. I think being able to utilize both methods is good. Chest/back - biceps/triceps - legs used to be one of my favorite bodybuilding splits with a lot of supersetting involved.

@Eman @RodgerThat
Have I ever told you guys how much I appreciate you?
Seriously, I absolutely adore you.
From the very beginning the advice you two have given me has been right on point.

Thank you so much!❤️

Edit: @Masters Power you have now been added to the list of my MESO favs. Thank you for your feedback :)
 
@Eman @RodgerThat
Have I ever told you guys how much I appreciate you?
Seriously, I absolutely adore you.
From the very beginning the advice you two have given me has been right on point.

Thank you so much!❤️

Edit: @Masters Power you have now been added to the list of my MESO favs. Thank you for your feedback :)

I'm happy you find the advice helpful. I adore you right back. ;)

I wouldn't even bother supersetting them

I agree with this since your current program isn't really made for supersets to be a necessity. But if you were to change your program up and wanted to alternate between muscles, supersets fit in nicely. @Masters Power is definitely right about supersetting back and biceps or chest and triceps, this really wouldn't work well imo. Biceps superset with triceps are good as well as chest with back.
 
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