Old and fat to old and fit

[aimanabolic]

You know I was joking, right?
It's just that I ain't a fan of facial hair.
Did Rasputin have a beard like yours?
Or maybe it is more like Zztop.

Anyway, it hinders aerodynamics, so forget about it.
The "most of it" is slightly concerning.
All of it, please.
Have a good Sunday

Only thing more important to me than my muscle gains, is my beard gains.

 

[iris]

Only thing more important to me than my muscle gains, is my beard gains.

U rubbing that on a Watt Bike...
Not just any random thing: a Watt Bike.

This is grounds for excommunication, as far as I am concerned.
How the hell do I unsee this now.
I am about to pass out

 

[roofer22]

Morning cardio an hour walking on the treadmill

At the gym, hammies, glutes, ,abductors, abs

 

[narta]

Only thing more important to me than my muscle gains, is my beard gains.

It's all fan and games till you get it snagged in the knurling of the barbell when you OHP the beard insted of the shoulders, getting a god tier uppercut in the process

Edit: OP great job! Put some muscle in that body and roll like a rolling stone!

 

[aimanabolic]

It's all fan and games till you get it snagged in the knurling of the barbell when you OHP the beard insted of the shoulders, getting a god tier uppercut in the process

Edit: OP great job! Put some muscle in that body and roll like a rolling stone!

I haven't overhead barbell pressed in a while. Been doing 6 days (5 twice a days) so been avoiding high SFR compounds.