635bend
New Member
I have enjoyed reading the information that is located on Meso, however, I need to have a variety of sources to fill my noggin' so that I can continue to make informed choices. I'm looking to have some recommendations of writers, researchers, and groups that do work specifically for older men (40+ yo) regarding:
1. nutrition and navigating aging regarding body fat reduction and overall weight changes
- I know I can't have my cake and eat it too, but research backed ways to enjoy food AND having healthy balance
- meeting and adjusting the macros as I age
- ways to approach food having a variety of ages in the house and me who loves to cook from scratch and how to document that information
2. balancing cardio and weights to ensure that I have functional movement as I age
- I don't want to worry about not being able to fall because oh fuck my hip!
- Are there certain areas that I should be concentrating on in addition to my strength
3. understanding AAS in terms of the impacts on older men, options, and what to avoid
- I'm learning about AAS from here, however, there is so much that I need to learn so I can choose if I want to embark on adding more after I reach at least a year on TRT
- I'm not adding any more peptides (on Reta 8mg now), hGH, test (TRT @ 100mg 2x/wk), or AAS for at least a year to ensure good bloodwork and adjusting to the current regimen. Also, I need to lose bodyfat before fucking around.
Appreciate y'all and look forward to being pointed towards readings as I tend to zone out on videos/YouTube.
1. nutrition and navigating aging regarding body fat reduction and overall weight changes
- I know I can't have my cake and eat it too, but research backed ways to enjoy food AND having healthy balance
- meeting and adjusting the macros as I age
- ways to approach food having a variety of ages in the house and me who loves to cook from scratch and how to document that information
2. balancing cardio and weights to ensure that I have functional movement as I age
- I don't want to worry about not being able to fall because oh fuck my hip!
- Are there certain areas that I should be concentrating on in addition to my strength
3. understanding AAS in terms of the impacts on older men, options, and what to avoid
- I'm learning about AAS from here, however, there is so much that I need to learn so I can choose if I want to embark on adding more after I reach at least a year on TRT
- I'm not adding any more peptides (on Reta 8mg now), hGH, test (TRT @ 100mg 2x/wk), or AAS for at least a year to ensure good bloodwork and adjusting to the current regimen. Also, I need to lose bodyfat before fucking around.
Appreciate y'all and look forward to being pointed towards readings as I tend to zone out on videos/YouTube.