One year transformation

[HereToTeachAndLearn]

One year of working out…..

 

[buck]

Looking good.

 

[narta]

Good shit bruv! Keep it up!

 

[Cheburek1]

Good work.

 

[2bigguns22]

Good job. Any particular thing work especially well for you?

 

[malfeasance]

Great transformation!

 

[HereToTeachAndLearn]

Good job. Any particular thing work especially well for you?

Thanks. There are a couple of things which have been key for me starting my journey of the last 12 months at age 52:

1. Meso - The amount of information available is unbelievable. In addition, the number of people who have openly shared their knowledge and experiences has been paramount to the journey my family and I have shared and embraced. I wish I would have learned about Meso decades ago.

2. The New Encyclopedia of Modern Bodybuilding has been my workout partner since day one. Once I finally came to understand that rest days are as important as workout days, everything began to fall in place.

3. I am about to be 53, so “Natty” I am NOT….

 

[2bigguns22]

Thank you for sharing. Totally agree that eating and rest days are as important as workout days. Is that Encyclopedia of Bodybuilding Bill Pearl’s book?

 

[phenominal34]

Nice work !!!

Cycles ran during that year and are you planning to just trt (cruise)

 

[HereToTeachAndLearn]

Nice work !!!

Cycles ran during that year and are you planning to just trt (cruise)

I fell into the homebrew rabbit hole early on and have literally tested almost all injectables, with the exception of tren.

For the last 6-9 months, most of my cycles look like my current one and generally last 12-16 weeks.

Current cycle: 16 weeks
ED injections, yes ED.

Weeks 1-4

525 Test D
525 Mast P
350 DHB
175 NPP

Weeks 5-8: switch to test c
Weeks 9-12: switch to test phenylproprionate
Weeks 13-16 switch to test P

50mg dbol weeks 1–8 and then no orals for remainder

I check e2 monthly and will adjust Arimidex accordingly. Usually only take 0.75mg to 1mg weekly, regardless of what I am taking. I can take over 1.5g of test weekly and still only need to take this amount. Go figure. Usually keep e2 in low to mid 20’s.

I check bloods every 3-4 months and they have been perfect, nothing off at all. The only exception is I once checked CRP and it was above 10. I panicked until my PCP said to not be concerned, since a lot of things can impact it, even working out.

Every 12-16 weeks, I will change things up, maybe removing DHB or Mast P for something else, but will alway have test and NPP.

I will transition to 4 weeks 200 test c 100 NPP for 4 weeks post cycle and then start something else again.

I am not aware of any sides whatsoever other than acne on my back.

 

[HereToTeachAndLearn]

Thank you for sharing. Totally agree that eating and rest days are as important as workout days. Is that Encyclopedia of Bodybuilding Bill Pearl’s book?

Arnold Schwarzenegger’s