Dosing pre workout or before bed?1.8iu per day of Opti blue took me from -1 z score to +2.2. I did 1.8 iu because the blue tested at 11, so I just divided by 6 for a daily dose close to 2, then started a vial every 6 days. I’ve since dropped to 1.6iu daily because I want to keep Z score under 2
So even us low z score guys can be high igf responders. I’d stay at 2iu for a month and don’t change anything until you get another igf z score.
