laclark89
Well-known Member
Yes, I use the roman chair, facing the other way round for the rev hypers.
I know you are into calisthenics. The type of training that Alex does with the Westside system is more strength/powerlifting, which is quite technical.
Is that how you used to train?
I remember looking at
I dont do a ton of calisthenics these days. Just pull ups , dips and ab stuff, I usto do alot.
I started working out at 12 or 13 but my base was from powerlifing and olympic lifting In hs from 9th to 12th grade.
I've only done like 5x5 4x4 531 sets of 3 stuff like that I've never done west side just seen bits and pieces, that's why I was asking alex.
I've never been really strong best I've done back in the day is like 1,100 or 1,200 pound total at around 220ish pounds.
I don't heavy back squat or dead lift any more and I have any businesses going for a 1 rep max these days.