Wear a mask to help cut down on breathing that dust.
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PAINTDRINKER X CHEMICAL WARFARE X REBOUND
- Thread starter PaintDrinker
- Start date
Dude, where's your PPE? No n95/n100? I know it is a PITA but take care of yourself. Come on.
Unreal graphics. Incredible talent.
PaintDrinker
Well-known Member
Visually not seeing much of a difference in the side chest. Did a lot of incline movement and working on doing side chest properly. I’m up 10lbs definitely fuller in person, in pictures not so much. Felt strong today.
Top sets
Incline bench 225x8
Incline db 95x10
Db flys 60x10
Bb row close grip 165x10
Cg pull up bwx12
Laterals every day 35x12
Top sets
Incline bench 225x8
Incline db 95x10
Db flys 60x10
Bb row close grip 165x10
Cg pull up bwx12
Laterals every day 35x12
PaintDrinker
Well-known Member
I have 3m charcoal filter masks but you have to be careful a lot of guys get pneumonia from them. Also my cardio went to shit this last week and my job is extremely physically taxing, the mask makes me dizzy after a while. Each concrete cinder block is roughly 225lbs after I cut the squares out and i have to load maybe 50 or so a day and haul it to the creepy elevator then ohp that shit into the dumpster in the alley. It’s nice to catch some fresh air every trip. Working on getting a hepa ventilation system going but it’s going to be some time. This contract is going to take at least 10 months to finish probably longer.
Digging the home gym / serial murderer hideout vibe
PaintDrinker
Well-known Member
Dropping the anadrol making my UC flare up
PaintDrinker
Well-known Member
I rarely go to a real gym. 80 hour work weeks, single dad. I only get 3 hours a night with my kids really so id rather spend my time that way. Make due with barbells, dumbbells, ezbar, pull-up bar. Just bought a super nice hack squat so gotta make that fit in the dungeon also.
Can't really lift till they're both sleeping 3 & 5. Have kids at 24! Life will be super easy I promise!
God (or whatever is out there) Bless You. Well done being a man.
PaintDrinker
Well-known Member
It's wild man. My 3 year old still isn't fully potty trained he will pee but won't poop so I'm trying to come up with like a candy jar system but the problem is they just sneak candy out of the jar lol doesn't matter how high up I put it, their crafty. Stacking chairs and making ladders. Fuck
PaintDrinker
Well-known Member
There's no doubt in my mind that were here for a purpose, the afterlife is real, and we're all sinners. Do right to others and rest in eternal paradise
It will come brother. In no time they will be giving you lip and asking for the car keys. Enjoy the moment. It is gone in a flash.
Rien a faire ici ! PfffJe n'ai aucun doute sur le fait que nous sommes ici pour une raison, que l'au-delà est réel et que nous sommes tous des pécheurs. Faites du bien aux autres et reposez-vous dans le paradis éternel
Cheers dude - life is good. Most parents - single or not - would not prioritize that precious time the way you are. Proud of you!
PaintDrinker
Well-known Member
I am very confused here lol
I am not 100% sure but I think he means that what you wrote has no place here, it's got nothing to do with your log.
Needless crap, basically.
I mean, if I am correct, my reply to that would be:
va te faire foutre
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