PAINTDRINKER X CHEMICAL WARFARE X REBOUND

[PaintDrinker]

Haha

 

[PaintDrinker]

Back day was a major success

 

[PaintDrinker]

Wide grip bodyweight +45x13
Cg bodyweight+45x14
3 more sets to failure on each grip.

BB row 235x8

Rear delt flys 20x20 4 sets
Laterals 25x20x3
35x12

Smokedddd

 

[iris]

Wide grip bodyweight +45x13
Cg bodyweight+45x14
3 more sets to failure on each grip.

BB row 235x8

Rear delt flys 20x20 4 sets
Laterals 25x20x3
35x12

Smokedddd

Do you ever do rack pulls?

 

[PaintDrinker]

Do you ever do rack pulls?

Yes I should probably do more haha I feel really good trap engagement on them, I'm really trying to bring up my lower lats at the moment

 

[iris]

Yes I should probably do more haha I feel really good trap engagement on them, I'm really trying to bring up my lower lats at the moment

Nah, what you do is great.
That work out you have just written is quite something.

I was just wondering, really.
Simple and brutal is the name of the game for you.
And it works a treat.

Well done.

 

[PaintDrinker]

Nah, what you do is great.
That work out you have just written is quite something.

I was just wondering, really.
Simple and brutal is the name of the game for you.
And it works a treat.

Well done.

Thank you. Just me and my dungeon, all alone. I think