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Wide grip bodyweight +45x13
Cg bodyweight+45x14
3 more sets to failure on each grip.
BB row 235x8
Rear delt flys 20x20 4 sets
Laterals 25x20x3
35x12
Smokedddd
Yes I should probably do more haha I feel really good trap engagement on them, I'm really trying to bring up my lower lats at the momentDo you ever do rack pulls?
Nah, what you do is great.Yes I should probably do more haha I feel really good trap engagement on them, I'm really trying to bring up my lower lats at the moment
Thank you. Just me and my dungeon, all alone. I thinkNah, what you do is great.
That work out you have just written is quite something.
I was just wondering, really.
Simple and brutal is the name of the game for you.
And it works a treat.
Well done.
I have a micropenis bro…. Did you just troll us with a chub?
“Pre pin flex” do you pin daily?
Only 600 test? Basically natty now.I have a micropenis bro
I pin multiple times a day between the insulin and gh. AAS are Monday Wednesday Friday. Prob 30 pins a week minimum. Only 600 test tho only AAS I'm taking currently
@RekTest might learn something from this log who knows lolOnly 600 test? Basically natty now.