Palifter’s competition log

[Palifter]

You don't have any high carb days atm?

Do you count also the carbs from blueberries? i mean i don't think so they are so low....

No super high day just yet.

I count the carbs from blueberries, yes.

 

[MickieGord]

What are u doing currently for cardio?

 

[Palifter]

What are u doing currently for cardio?

35min fasted 5x a week. Usually use the stationary bike.

 

[iris]

You have really good symmetry and proportions.
Have you entered a competition or are you planning on doing so?
I saw a picture of Rafa Brandao's back, a few days ago, and yours reminds me of his.

 

[Palifter]

You have really good symmetry and proportions.
Have you entered a competition or are you planning on doing so?
I saw a picture of Rafa Brandao's back, a few days ago, and yours reminds me of his.

I’ll take that comparison! Love his physique.

I am still mapping out a plan for next year. I will likely do 2 shows. The first to qualify for a national show then a national show to hopefully get a pro card.

 

[iris]

to hopefully get a pro card.

You will deffo get it.
No question.

Love your updates.
Thank you so much for giving us your news and staying in touch on Meso.
Considering how busy you are, it's kind of you to do so.
Have a good weekend.