Cold turkey from everything (if that is what you meant).
MESO-Rx
Anabolic Steroids
malfeasance
Well-known Member
Retest in May or so and let us know.
Keep up the working out and eating right in the meantime.
Keep up the working out and eating right in the meantime.
expylon
Member
Wtf you were only 74kg after blasting many compounds for two years?
How tall are you?
How tall are you?
I was 72 kg ca. 15% body fat at 173 cm, now 74.5 kg ca. 10 % body fat.
So all in all, gained ca. 6 kg of muscle.
I did Dorian Yates training style, so 1 muscle group 1x/week.
Looking back, that was my only mistake/regret, not doing higher volume and higher frequency, probably costed me a few kg of muscle.
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malfeasance
Well-known Member
No need to have regrets. You experimented and learned something. Now you can apply that knowledge moving forward.
