Plan for wife

[Paratrooper509]

Ladies, need some help/advice for my wife's plan.. She is a Crossfitter and that is out of my knowledge base. When she started crossfit last March she was 29% bodyfat, 41lbs of fat mass, 119lbs of fat free mass putting her at 160lbs. She is currently at 165lb measuring 19% bodyfat, 31 pounds of fat mass and 134lbs fat free mass (98 lbs of water). Her goal is 15% without losing much muscle so if I calculated the stats correctly she needs to lose 8lbs of fat while maintaining her muscle and she isnt too worried about the scale. She has anavar and clen and was planning on running anavar at 10mg a day starting first week of February, she wants to spend January to get her diet back on track.

They have an in-house nutritionist who has her calorie requirement at 2,100 split at 175g Protein, 140g Carb and 90g Fat. Her last cut she was doing 155g protein, 165g carb and 60g fat. That cut she went from 18.7% BF to 18.1% BF and gained 2 pounds of muscle between July and November.

Her workout is typical crossfit stuff; to me it seems like heavy barbell and lots of rowing but I dont do Crossfit so I am not 100% sure. I just know her back squat is 220lb, front squat 195lbs, clean is 165lbs, deadlift 295, snatch 110.

Any guidance would be appreciated..

 

[Mac11wildcat]

The var at 10 is a good start. If she tolerates it well she can ramp that 5mg every couple weeks to 20ish. I think she’ll be surprised how far Var gets her.

 

[Paratrooper509]

Is it any more beneficial to take Anavar and Clen at the same time? I told her not to but was just wondering if that is something that is done.

 

[Mac11wildcat]

100%, is done all the time. I just have never dosed it for someone.

Is she completely new to this? If she is, one compound at a time IMO.

 

[Paratrooper509]

she has done clen before but is new to Anavar

 

[Mac11wildcat]

Ah. Should be ok. Clen is more harsh than var IIRC.

Keep the Clen dose moderate or dialed back until she sees the anavar effects.

 

[Paratrooper509]

sounds good.. macros look ok at 175g Protein, 140g Carb and 90g Fat to lose bodyfat?

 

[Mac11wildcat]

sounds good.. macros look ok at 175g Protein, 140g Carb and 90g Fat to lose bodyfat?

All depends on where she’s been recently for a steady state. The AAS will obviously tip her towards recomp anyways. But be prepared to tip the deficit up; say remove 20g of fat and 50g of carbs. After she stops seeing recomp in the mirror.

 

[Spokeonawheel]

Var did phenomenal things for my lady @ 10 mg day....she did up to 15 mg weekly from weeks 6 to 10. Major strength gains and lean muscle.
If diet is dialed the clen may be unnecessary.
Side effects were easily tolerable. She did miss one period. No voice change. Positive libido and associated benefits.
Reminded me of how test works for a man. Amazed at how little could produce so much effect for female.
Find reputable source.
Good Luck

 

[Flaming Dragon]

had my lady ran a 10 week cycle of var @10mg per day and her results was awesome.. she looks lean and her libido was rock solid! No sides that I can detect or notices. We did pre and post blood making sure is safe and no harm. I would highly recommend you test your var and always used the scale (if yours come in a capsule) to measure the correct amount.

 

[Paratrooper509]

She started Anavar at 10mg day last Monday and says she has gained 9 pounds. She is pretty dialed in on her macros and just increased her carbs and decreased her protein cause she thought maybe the protein was causing her to bloat. I told her no way she gained 9 pounds in a week off anavar, unless the anavar is dbol but I trust this source and don’t think that’s the case. She hasn’t had any sides really except sensitive lady parts.

She was working out 6 days a week and her CrossFit coach told her she needs to take at least 2 days off and may be carrying some inflammation from not recovering correctly.

What do y’all think?

 

[rpbb]

She started Anavar at 10mg day last Monday and says she has gained 9 pounds. She is pretty dialed in on her macros and just increased her carbs and decreased her protein cause she thought maybe the protein was causing her to bloat. I told her no way she gained 9 pounds in a week off anavar, unless the anavar is dbol but I trust this source and don’t think that’s the case. She hasn’t had any sides really except sensitive lady parts.

She was working out 6 days a week and her CrossFit coach told her she needs to take at least 2 days off and may be carrying some inflammation from not recovering correctly.

What do y’all think?

Who's the source, and I would have started her at 5. Anavar bloats some girls

 

[balco]

had my lady ran a 10 week cycle of var @10mg per day and her results was awesome.. she looks lean and her libido was rock solid! No sides that I can detect or notices. We did pre and post blood making sure is safe and no harm. I would highly recommend you test your var and always used the scale (if yours come in a capsule) to measure the correct amount.

The var is cut, weighing it would be pointless.

 

[Professor Karman]

The var is cut, weighing it would be pointless.

Right, but if the capsule contains 50mg of var and it weighs 150 mg then 15mg should be about 5mg of var...

 

[DonaldPump]

Right, but if the capsule contains 50mg of var and it weighs 150 mg then 15mg should be about 5mg of var...

Incorrect, you would be assuming it was equally mixed throughout the contents of the capsule, you could be getting as little as 0mg or as much as 15mg. No way to know for sure.

 

[Mac11wildcat]

9lbs?! Whenever I hear shit like this my mind snaps to Winny. I’ve seen girls bloat like a balloon on winny. Never on var. But that’s just my experience.

 

[Oregongearhead]

My advice ? Dont piss her off !

"Her workout is typical crossfit stuff; to me it seems like heavy barbell and lots of rowing but I dont do Crossfit so I am not 100% sure. I just know her back squat is 220lb, front squat 195lbs, clean is 165lbs, deadlift 295, snatch 110."

Any guidance would be appreciated.

 

[Paratrooper509]

She is going into week 6 on var and the weight gain has stopped. She has actually lost a few of those 8lbs. I think she is sitting around 163 now but she is solid as a rock. Her only complaint now is her midsection still feels a little bloated, but I can still see her abdominal wall so it’s not like she is fat, I have to remind her that anavar isn’t a fat burner. Her CrossFit coach said it could be some of the cittruline milate she takes. ‍

When she started i posted those lift numbers and now her back squat was pushing 240, her clean is in the 200s now. I saw her with shitty form at 185 on squat clean and she basically upright rowed it up before front squatting it. She is kinda starting to make me feel bad about myself. Her only weakness is her endurance is on par with a member of the Air Force

 

[Professor Karman]

Incorrect, you would be assuming it was equally mixed throughout the contents of the capsule, you could be getting as little as 0mg or as much as 15mg. No way to know for sure.

You are correct and the odds that powder segregates to a large degree will
depend on how different the particle sizes for the filler and the actual active ingredient. If the particle sizes are similar the mixture will be pretty uniform in its composition. Also, no way to know for sure as you stated.

 

[TheIncomparableMrHarrow]

Don’t mean to hijack this thread but figured since a lot of members wives or girlfriends here have commented about them being on var previously I figured I’d ask. My wife is currently on her first full anavar cycle, about 6 weeks in. She first started at 10mgs split evenly throughout the day. She is now on 20mgs split evenly throughout the day simply because of a different supplier being used and we could not possibly split up the 10mgs capsules evenly. Anyway she is recomping very nicely. Her body weight is primarily the same but is losing fat and gaining muscle. She is also seeing steady linear strength increases that are pretty impressive. The only bad sides that she is getting is a bout of night sweats every once in a while and very little bloating.

Anyway, my question is to those that have had their significant others on var, have you noticed a drop or decline in libido when their cycle has ended? Was there an increase, decrease, or return to baseline?