Pinnacle Elements
Member
Got it so 12 hours+ could have sworn I heard even longer like 24-48
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Fact or Fiction: The Anabolic Window
By Sarah Katz, Graduate Student in Dietetics, Coordinated Program It is common practice to reach for a protein shake immediately after
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Nutrient timing revisited: is there a post-exercise anabolic window?
Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients--primarily protein and carbohydrate--in and around an exercise session. Some have claimed that this approach can produce dramatic improvements ...
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The second literature is really interesting and in depth about the entity of nutrient partitioning relative to exercise timing. Carbs are just as important to replenish as soon as intraworkout.