Wendylifts
Well-known Member
@Eman and @GearGodess Thank you!
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The only thing I would add too that is dont start off at that dosage, you need to start low and work your way up. Dosage is also dependant of pharma versus genericI agree... that side is definitely dose dependent... you need to run insane amounts over a long period of time to get this... I would imagine a fair comparable would be men running over 10iu a day and women 6iu or more over a long period of time... 3-4iu for a woman for growth is OK and fairly typical.
The only thing I would add too that is dont start off at that dosage, you need to start low and work your way up. Dosage is also dependant of pharma versus generic
BTW, my girl hired a female ifbb pro to train her. It costs approximately 1000.00 for 12 weeks. That included diet planning, training schedule, and which gear to use when. Best money she ever spent. The results were incredible
I need to find someone like that here.
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I've been seeing a lot of that play out on IG lately. Not the gear part but I get totally the caveat emptor. Somethings really matter and you can't fake your way through them! Good reminder GG!be careful... research and ask for references... plus find someone who you seen has the same values/beliefs and has transformed women to similar goals as you have... also ask for experience with AAS... you'd be surprised to see how many have no idea and have done serious damage to some females. I've seen it done first hand on a girl at my gym... it makes me angry as so many just give out these cookie cutter diets, training and cycle plans and don't really care... later just blame it on you that you probably didn't work hard enough
I've been seeing a lot of that play out on IG lately. Not the gear part but I get totally the caveat emptor. Somethings really matter and you can't fake your way through them! Good reminder GG!
I need to find someone like that here.
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I've seen this go both ways brother. A lot of the time these pros hired coaches for their diets, drugs and training. Then, they "cookie cutter" their program for everyone else. Anyone who knows a bit of info, knows cookie cutter programs don't work, especially with women. Not saying this is the case, just something to watch out for.BTW, my girl hired a female ifbb pro to train her. It costs approximately 1000.00 for 12 weeks. That included diet planning, training schedule, and which gear to use when. Best money she ever spent. The results were incredible
yeah, we interviewed several trainers before we found the right one. she's worked out greatI've seen this go both ways brother. A lot of the time these pros hired coaches for their diets, drugs and training. Then, they "cookie cutter" their program for everyone else. Anyone who knows a bit of info, knows cookie cutter programs don't work, especially with women. Not saying this is the case, just something to watch out for.
Okay good!yeah, we interviewed several trainers before we found the right one. she's worked out great
btw, how's your dietBack Day: awkward at the gym. I tried something new by coming straight from work but was just exhausted when I got there. No preworkout or preworkout snack no earbuds. Plus it was DL night and no room at the inn for me. So as I drug my way through my workout I bargained with myself that I would do them tomorrow. Leg day. So for today it was:
Bent over db row 4x10 55
Cable rows 4x10 80
Lat pulldown 4x10 70
Straight arm cable pushdown 4x10 105
Glute ham raise 4x10
Sides: if I was shedding hair I've stopped. I didn't notice any hairs today. My face is super oily. Have a couple pimples on the back of my neck and one where my cleavage would be if I had boobs. That was the biggest grossest one. Voice is normal and throat feels fine.
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btw, how's your diet
Wendylifts--idk how tall you are but your calories seem kinda low if you are trying to gain mass? i calculated based on your macros. I guess I missed if you are in prep, If so maybe that's why low cals.
ok, yeah, I'm 5'10" so mine are considerably higher.I'm 5'1".
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