i went for a deep tissue massage and it REALLY helped my forearm/tendonitis issues. I found some exercises online too that are helping
MESO-Rx
Anabolic Steroids
Primo Cycle
- Thread starter Wendylifts
- Start date
Your body is thanking you right now, probably adding you to the gains list
Wendylifts
Well-known Member
This is the first I've experienced it....ain't gettin' old grand? I'm not sure if it's because i've been lifting heavier or I've managed to be on the planet for a while.
Wendylifts
Well-known Member
I was on the fence about just a deload and not total rest but then I started thinking about all those little aches and pains that could probably need some rest/healing too. Thanks for the advice.
OdieM
Banned
I was on the fence about just a deload and not total rest but then I started thinking about all those little aches and pains that could probably need some rest/healing too. Thanks for the advice.
Listen to your body. Nothing worse then getting injured while on a cycle. I made that mistake once. Put me out for 3 months. You'll come back stronger with some rest anyway.
Wendylifts
Well-known Member
Man, that would suck to be on a cycle and hurt yourself. Glad all of you with experience are here for advice/support.
Wendylifts
Well-known Member
I have a feeling I may flunk rest week. Today is day 5 and tomorrow is Saturday. Why waste a weekend day and NOT lift? Ugh. Pin 50 mg today. Going to switch cheeks since I've been pinning the same one and it's a little sore.
This extra time has given me time to revamp my program. So I'm going to give the following a shot for the next 6 weeks. These will be long so I'll be supersetting where I can. Critiques welcome.
Weekly
Back and Bis 1
Deadlifts
T Bar Row
Wide Grip Cable Row
Close Grip Pull Down
Glute-Ham Raise
Weighted Reverse Hyper
DB curl
Incline DB hammer curl
Chest/Shoulder/Tris 1
Bench
Incline BB Bench
Cable Flyes
Cable Press
Snatch OH Carry for time
Triple Set:
Lat Raise
Front Plate Raise
Seated Rear Delt Raise
Tricep Push Down
Close Grip Bench
Ab Wheel
Weighted lying leg raise
Leg 1
Squat
Front Squat
Lunge
Leg Press
Calf Raise
Hip Thrust
Glute-Ham Raise
Reverse Hyper
Back 2
1 Arm Bent over DB row
Reverse Grip bent over BB row
Hyperextension
Glute-Ham Raise
Hip Thrust
Wide Grip Rack Pull
DB curl
Cable Curl
Chest/Shoulder/Tris 2
DB Flyes
Floor Press
Decline Push up
Arnold Press
Front Raise
Side Raise
BB Upright row
Tricep Extention (cable)
Tricep kick back
Ab Wheel
Activated Plank
Leg 2
Hamstring Curl
Romanian Deadlift
Landmine Squat
Hip Thrust
Glute-Ham Raise
Reverse Hyper
Cable Kick Backs
Kneeling Squats
(Bulgarian Split Squats if time/energy)
This extra time has given me time to revamp my program. So I'm going to give the following a shot for the next 6 weeks. These will be long so I'll be supersetting where I can. Critiques welcome.
Weekly
Back and Bis 1
Deadlifts
T Bar Row
Wide Grip Cable Row
Close Grip Pull Down
Glute-Ham Raise
Weighted Reverse Hyper
DB curl
Incline DB hammer curl
Chest/Shoulder/Tris 1
Bench
Incline BB Bench
Cable Flyes
Cable Press
Snatch OH Carry for time
Triple Set:
Lat Raise
Front Plate Raise
Seated Rear Delt Raise
Tricep Push Down
Close Grip Bench
Ab Wheel
Weighted lying leg raise
Leg 1
Squat
Front Squat
Lunge
Leg Press
Calf Raise
Hip Thrust
Glute-Ham Raise
Reverse Hyper
Back 2
1 Arm Bent over DB row
Reverse Grip bent over BB row
Hyperextension
Glute-Ham Raise
Hip Thrust
Wide Grip Rack Pull
DB curl
Cable Curl
Chest/Shoulder/Tris 2
DB Flyes
Floor Press
Decline Push up
Arnold Press
Front Raise
Side Raise
BB Upright row
Tricep Extention (cable)
Tricep kick back
Ab Wheel
Activated Plank
Leg 2
Hamstring Curl
Romanian Deadlift
Landmine Squat
Hip Thrust
Glute-Ham Raise
Reverse Hyper
Cable Kick Backs
Kneeling Squats
(Bulgarian Split Squats if time/energy)
OdieM
Banned
You should switch it up and try pinning delts. Delts and glutes are all I pin. Simple and painless if done right.
@Chelsea2020 would love to hear your thoughts and insight on this log.
Chelsea2020
Banned
Thank you for this. I'm so lost here. Lol. I'm going to do some reading today.
Nice to meet you Wendy. You look great if that's you in the picture.
Nice to meet you Wendy. You look great if that's you in the picture.
Wendylifts
Well-known Member
Hi Chelsea! Nice to meet you! Yes that's me. Thanks! I read you're intro and judging by your avi you are strong! Look forward to your posts. Feel free to ask anyone anything. Most of us are on our first-ish cycle - I started with anavar and then transitioned to primo - thus the first-ish and really loooong cycle
Chelsea2020
Banned
Hi Chelsea! Nice to meet you! Yes that's me. Thanks! I read you're intro and judging by your avi you are strong! Look forward to your posts. Feel free to ask anyone anything. Most of us are on our first-ish cycle - I started with anavar and then transitioned to primo - thus the first-ish and really loooong cycle
Thanks girl. Looking to get stronger. That's quite the cycle. I've done 2 var cycles. On my second var cycle I did a low dose of test with it. Not sure if I will do that again. I could hardly control how horny I would get. lol. I'm interested to see what the primo does for you. I'm scared of losing my hair from it.
Wendylifts
Well-known Member
I haven't had any shedding. Hyper aware of it because of the reputation. Using 1% Nizoral shampoo every 3rd day just on accounta. I'm at the end of week 4 of my cycle so hopefully I'll see gains soon. So far I've found it to be more agreeable than var in the sense that I don't get the distended belly bloat that I did with the var. We'll see
Wendylifts
Well-known Member
Back day new program. It's a lot more volume than I was doing but got it done in 1.5 hrs. Deadlifts take up most of the time.....warming up. Pyramiding up. The way I have my program is the 1st three days are for strength and the 2nd set of 3 days is for hypertrophy. That said, I PR'd my DL. 225 for 1. I think I could have gone 10 lbs higher but I'll try that next week. Wound up taking a solid 5 days off from the gym. Felt rested. Forearms and hands feel better. Not 100% but better. Noticed db curls hurt them of all things.
Pinned yesterday and Tuesday will mark the beginning of week 5 of primo. Maybe noticing subtle changes right now? My body looks more purposeful if that makes sense. Like it's built to lift weights. Maybe. I took progress pics and I don't look different in them. Maybe it's the 5 days off. Maybe I think about these things too much. It's a mystery.
Anyway I AM more vascular. I think I can say that.
Sent from my iPhone using Tapatalk
Pinned yesterday and Tuesday will mark the beginning of week 5 of primo. Maybe noticing subtle changes right now? My body looks more purposeful if that makes sense. Like it's built to lift weights. Maybe. I took progress pics and I don't look different in them. Maybe it's the 5 days off. Maybe I think about these things too much. It's a mystery.
Anyway I AM more vascular. I think I can say that.
Sent from my iPhone using Tapatalk
Last edited:
Eman
Master
Damn. Keep it going Wendy.
Holy cow, Wendy!
That's crazy vascularity.
Congrats on 225 DL! Do you ever sumo DL? You can put up more weight that way. I like to alternate btw conventional and sumo dls.
I can't believe you're already on your 5th week. Wow.
How are the strength gains compared to var so far?
Keep killing it, babe! One way ticket to gainzcity
That's crazy vascularity.
Congrats on 225 DL! Do you ever sumo DL? You can put up more weight that way. I like to alternate btw conventional and sumo dls.
I can't believe you're already on your 5th week. Wow.
How are the strength gains compared to var so far?
Keep killing it, babe! One way ticket to gainzcity
Crystal234
New Member
Damn! You got a road map on your forearm!Back day new program. It's a lot more volume than I was doing but got it done in 1.5 hrs. Deadlifts take up most of the time.....warming up. Pyramiding up. The way I have my program is the 1st three days are for strength and the 2nd set of 3 days is for hypertrophy. That said, I PR'd my DL. 225 for 1. I think I could have gone 10 lbs higher but I'll try that next week. Wound up taking a solid 5 days off from the gym. Felt rested. Forearms and hands feel better. Not 100% but better. Noticed db curls hurt them of all things.
Pinned yesterday and Tuesday will mark the beginning of week 5 of primo. Maybe noticing subtle changes right now? My body looks more purposeful if that makes sense. Like it's built to lift weights. Maybe. I took progress pics and I don't look different in them. Maybe it's the 5 days off. Maybe I think about these things too much. It's a mystery.
Anyway I AM more vascular. I think I can say that.
Sent from my iPhone using Tapatalk
Congrats on the DL PR!
Wendylifts
Well-known Member
Holy cow, Wendy!
That's crazy vascularity.
Congrats on 225 DL! Do you ever sumo DL? You can put up more weight that way. I like to alternate btw conventional and sumo dls.
I can't believe you're already on your 5th week. Wow.
How are the strength gains so far?
Keep killing it, babe! One way ticket to gainzcity
I sumo'd for a while on posterior chain day but rotated off that move a while back. My new gym has a glute ham raise that I am now enamored with.
My strength gains have been steady. I'm just now getting to where I trust the steroid to do its job. I think I was a little too conservative with that at first. Now I'll venture slowly into higher weights. Adding 5-10 lbs to pyramid up. I've been focussing on hypertrophy for so long it feels soooo good to work on strength. Last week I pr'd bench at 150. Failed at 160. I will try it again tomorrow.
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Wendylifts
Well-known Member
I just realized I didn't answer the question re var vs primo. At this point I can't tell a difference but I like the way I feel more on the primo. Plus I'm just getting to where I think I'll see the effects of it. So hopefully I can say more in the next few weeks.
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That moment when you feel the steroid working is so awesome! I have a feeling things are gonna get very exciting for you this week.
150 bench is so badass.
You're a beast, a sexy vascular beast
