Robby550
Well-known Member
Yea I wish someone would have told me about quads. I watched some YouTube vids and they did quads it looked fine. Lol. Fun that. Damn bro you do 3ccs in a delt? What ga and depth? I get some big delts whem im on my game but that sounds like a lot. Most ive pinned at once is a cc(this is my first cycle). Prob be more next run so I'll look imto how to hit delts properly. Thanks manLol, my delts are my go to for anything. I’ve done 3 in the glute but just find delts are easiest and most comfortable.