Those are some crazy numbers on squat man. I guess I have a lot of work to do. I may get there by the time I die.
MESO-Rx
Anabolic Steroids
**PUMPINGIRON22-GETS-PUMPED**
- Thread starter pumpingiron22
- Start date
I know right!!! I see 410 warmup and im like [emoji15]
Thanks bro it has crossed my mind. My gym is home to a lot of strong men, some in state and a few have gone to world. Its very tempting I have to remind my self Im doing body building. not strong men. Funny thing is at one time i use to hate doing legs. but never realized its by best asset and strongest body part. now when it comes to chest day i have a lot of work to do weight wise but I will get there.
morning cardio is done break feast. then tren must be good its been a long time since i had tren that made it hard to breath. looks like i will need to get albutrol. Off to they gym today is back day. will log it soon
Cardio 30 min
Back
Bar Bent rows
230 / 10 reps
320 / 10 reps
230/ Failure
Cable pull downs
130/ 10
150/10
180/10
210/10
225/ 8
Good morning
140 3 sets each to failure
Leverage Iso Row
160/ 12 reps
180 / 12 reps
360 /12 reps
Started to fill a small pinch in my long head bicep so I stopped immediately! I will let is rest and baby it for a few days see how it goes
Back
Bar Bent rows
230 / 10 reps
320 / 10 reps
230/ Failure
Cable pull downs
130/ 10
150/10
180/10
210/10
225/ 8
Good morning
140 3 sets each to failure
Leverage Iso Row
160/ 12 reps
180 / 12 reps
360 /12 reps
Started to fill a small pinch in my long head bicep so I stopped immediately! I will let is rest and baby it for a few days see how it goes
Im starting to feel stronger every day. I m thinking of bumping my adrol up to 100. But not sure if thats a good idea as Im doing a good job of keep water away at the moment.
any thoughts on that?
any thoughts on that?
I love that feeling. Oh I can't wait
320 on Bent Rows for 10 reps? PI, the more I read your log the more I hate you. Well not hate you, just hate on you. But good stuff. Keep up the hard work!
Yep PI got the good stuff going and he hid it for so long lol
Im with jaymaximus. I kinda dislike you because you dwarf everything I can do lmao. But all joking aside those are some crazy good lifts.
You should try the PL lifestyle PI...Docd would be proud of those numbers 
How long have you been on 50? I'd give it at least two weeks before bumping it up.
@pumpingiron22 is your adrol caps or tabs?
also jealous of your squats. if my calculations are right. your 1RM is around 800?
also jealous of your squats. if my calculations are right. your 1RM is around 800?
liquid adrol
That would be killer if he can do 800 for a single!
11/11/15
Bit of a ruff morning no cardio as i slept In. had some trensomnia. I tried fighting it had to end up taking bendryl but took it a bit late.
I drank my egg whites this morning instead of cooked and stuffed my face with ground turkey. will be off to the gym soon. today is bi'd tri;s and delts I will see how my arm does. if it feels pinched again I will take a break.
Bit of a ruff morning no cardio as i slept In. had some trensomnia. I tried fighting it had to end up taking bendryl but took it a bit late.
I drank my egg whites this morning instead of cooked and stuffed my face with ground turkey. will be off to the gym soon. today is bi'd tri;s and delts I will see how my arm does. if it feels pinched again I will take a break.
Today was not one of my best days but I pulled through and got it done.
Cardio 45 min
Bi;s Tri"s Delts
Hammer curls
30/15 reps
30/15 reps
45/15 reps
skull crushers
80/ 10 reps
100/10 reps
170/ 3 reps
seated curl machine single arm
r 30/ 15 reps
l 30/15 reps
r 50/ 10 reps
l 50/10 reps
Bicep started to strain a bit so i stopped
seated flys
20/15 reps
35/15 reps
35/ to failure
triceps cable pull downs
100/15 reps
160/10 reps
180/ 5
160/ 3 to failure
Standing shoulder raises I do reg then also a set in a y form to get all heads
25/15 reps reg and y
30/15 reps reg and y
25/ 10 reps reg and y
seated shoulder press
165/15 reps
195/ 15 reps
225/ 9 reps
Eat !!!
weighted triceps dips
90/ 10 reps
45/ 8 reps
45/ 3 reps
tricep kick backs
35 3 sets to failure
single arm cable raise
r 20/20 reps
l 20/20 reps
r 30/ to failure
L 30/ to failure
Practiced Posing 10 mins
shake and 1 tsp pb.
Cardio 45 min
Bi;s Tri"s Delts
Hammer curls
30/15 reps
30/15 reps
45/15 reps
skull crushers
80/ 10 reps
100/10 reps
170/ 3 reps
seated curl machine single arm
r 30/ 15 reps
l 30/15 reps
r 50/ 10 reps
l 50/10 reps
Bicep started to strain a bit so i stopped
seated flys
20/15 reps
35/15 reps
35/ to failure
triceps cable pull downs
100/15 reps
160/10 reps
180/ 5
160/ 3 to failure
Standing shoulder raises I do reg then also a set in a y form to get all heads
25/15 reps reg and y
30/15 reps reg and y
25/ 10 reps reg and y
seated shoulder press
165/15 reps
195/ 15 reps
225/ 9 reps
Eat !!!
weighted triceps dips
90/ 10 reps
45/ 8 reps
45/ 3 reps
tricep kick backs
35 3 sets to failure
single arm cable raise
r 20/20 reps
l 20/20 reps
r 30/ to failure
L 30/ to failure
Practiced Posing 10 mins
shake and 1 tsp pb.
went to walmart after i worked out they had there lamb chops marked down but a few. it was good fat and all.
Oh I fucking love walmart. The people suck. It's like playing meteor on the atari. Fuckers coming at you from everywhere with carts in hand. One of these days I'm gonna...
Oh I fucking love walmart. The people suck. It's like playing meteor on the atari. Fuckers coming at you from everywhere with carts in hand. One of these days I'm gonna...
also i love how people either stare at you or try to walk through you lol. and the always have the special guy pushing a dust mop.
