Great vid PI, wish i knew how to do that, but im a computer retard.
BTW todays workout looks great, keep it up brother!!!
BTW todays workout looks great, keep it up brother!!!
MESO-Rx
Anabolic Steroids
**PUMPINGIRON22-GETS-PUMPED**
- Thread starter pumpingiron22
- Start date
thank brother I really need to start doin more updated pics and vids some of these are from last year. im really modest so its kind odd for me to do stuff like this but sharing is caring right. lol
Very neat how the video is put together, motivating.
Pretty cool ; I need to do one of these . I like your spotter too PI (wife ?)....
Yup that's my wife. She loves to train with me. We do every thing together. She thinking about doing a show next year.Pretty cool ; I need to do one of these . I like your spotter too PI (wife ?)....
She went from good glutes to amazing. I call it the pi butt lift my. I will be selling my glute work out vid to all the ladies jk lol
Thank you!Nice catch she is...a real keeper
You'd do well being her coach too!
and dessert
Bet your wifey is just as fit and toned...well done
12/7
leg day did squats on the standing calf machine
180/20
180/15
180/8
walking db lunges
35 2 sets 100ft
45 2 sets 100 ft
seated calf raises
120/15
90/15
90/ burn out
seated leg curls
80/10
80/10
65/10
65/10
leg ext
95/10
80/10
45 single leg 15 reps each/
that was it for today its not taking me much to get a full pump and get to the point of
fatigue. and be over.
leg day did squats on the standing calf machine
180/20
180/15
180/8
walking db lunges
35 2 sets 100ft
45 2 sets 100 ft
seated calf raises
120/15
90/15
90/ burn out
seated leg curls
80/10
80/10
65/10
65/10
leg ext
95/10
80/10
45 single leg 15 reps each/
that was it for today its not taking me much to get a full pump and get to the point of
fatigue. and be over.
Thats pretty fucking awesome!
12/8
Today I was feeling on fire!!!!!
did a bit of a combo since Im sure im over due to go give blood which i need to do tomorrow and that shit knocks me out. My gear is def in full swing.
so today was back and chest
standing chest press
90/15
140/10
Bench
135/10
225/10
315/9 i happy about that!!
stiff leg dead lifts
135/15
225/10
315/10
405/3
stiff leg good mornings
135/15
225/10
225/8
cable cross over lat pull down
20/15
20/15
20/15
db bent rows
45/15
60/15
105/10
seated chest
150/10
150/10
150/10
used the same machine in reverse and used it for lats lol
25/10
30/10
45/burn out
Leverage Iso Row
160/ 12 reps
180 / 12 reps
360 /12 reps
used the smith machine to do sets of push up and laying pull ups using the bar
3 sets of 15 on all.
I could of kept going but it was time to go today was a good day in the gym for me love those day you are just in the zone.
In sad new my bottle is gone. I did'nt plan on liking this stuff so much its def a love hate relationship but i guess its time to move on
Ohhh yeah!!!! I love them days in the gym when your in the fuckin zone, you feel stronger and more energetic than normal and the pumps are skin stretching. Def my favorite WO days. But then again when i can hit the gym feeling tired and have little mental drive and that inner voice says " fuck it B lets blow it off today" and i ignore that voice and push on and end up having a great workout, in my opinion these are the days that force my body to grow and are by far the most satisfying.
Walk into the gym feeling like shit, walk out feeling like a champ!!! Love it[emoji4]
Walk into the gym feeling like shit, walk out feeling like a champ!!! Love it[emoji4]
12/9
Bi tri and delts
Im not going to list every thing as today was a special day.
Lets just say a guy who has been pretty close to being mr O and is best friend with a famous Mr O came in our gym.
some times we get some big pros come down here. Im In teaxs and were famous dor producing bad ass BBrs so we worked in set together it was awesome! only the second time ive seen 200 pd db put to use!!!!
Bi tri and delts
Im not going to list every thing as today was a special day.
Lets just say a guy who has been pretty close to being mr O and is best friend with a famous Mr O came in our gym.
some times we get some big pros come down here. Im In teaxs and were famous dor producing bad ass BBrs so we worked in set together it was awesome! only the second time ive seen 200 pd db put to use!!!!
Update Pic So Im at 194 only a few pound up But have still maintained some good size on me.
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