AnTabolic73
Well-known Member
My wife lost a lot of weight on tirz. She lifts and eats a lot of protein. Hard to say if she lost any muscle. Probably, since she didnt use any aas/gh during, but you can't tell.Went from 205 to 133 on Tirz. Before the tirz i was using Phentermine while going to the gym that helped knock off like 15ish pounds. I just had too much going on the last couple months and havnt stepped foot in the gym and got lazy with the protein. I have an elliptical at home and while I was staying consistent with that I had some serious glutes.
Guess who also got lazy with my at HOME routine?
So since I dropped the glp-1 down to 2.5 mg and I'm obviously going to up my protein by a lot.... what would you suggest I add if anything to help build muscle back? Specifically my glutes
She's gonna taper down from 12.5mg tirz slowly and raise the calories slowly, to bulk up.
She's used anavar. She wants to try primo e next year.
She squats, dead lifts, hip thrusts, bulgarian squats. Amongst other things for legs/glutes. Squat and deads relatively heavy, 5reps. All the accessory work 10+reps.