QSC Semaglutide log update:
Week 1 (0.25 1x/wk)
Starting weight 197 ending 193
Average 1000 cal deficit per day
Week 2 (0.25mg 2x/wk)
Starting weight 192 ending 192
Average 1000 cal deficit per day
Week 3 (0.25mg 2x/wk) (halfway through the week)
Starting weight 192 currently 190
So far average 1000 cal deficit per week
Doubling the dose for week 2-3 really cut down on the drop off I experienced week 1. Most days I’m still hungry normally but not craving or ravenous. Get full extremely quick and stay full longer. Been very easy to keep a high deficit. Obviously training while on TRT is suffering but that’s to be expected with this deficit. Wife is still on 0.25/wk and she’s still getting good affects. Will keep y’all posted.