I knew you would pull him out. He is on loads of gear. Most people are in the ADCC. Do you think Galvao has spent more hours on the mats or lifting weights? It's the principle of specificity. Please at least acknowledge this, in sport, particularly martial arts, the primary focus is on the sport, building overall attributes, like strength, is secondary. The importance of secondary attributes varies from sport to sport. In nogi BJJ it is fairly important. However, being able to grapple is of primary importance and the program you follow should reflect that. No one prepares for a comp by doing no grappling and only pumps weights. You can do all the weights in the world, if you don't know how to fight, I'll beat your ass. If you do know how to fight and you strong, might be the opposite. Seriously, are you a fighter or some bjj nerd who been at it a few months?