Qingdao Sigma Chemical Co., Ltd (International, US, EU, Canada and Australia domestic

[nightprowler7]

I'm not involved in this shit. I'm just worried about Connor, and if he's safe. I just picture him lost in the woods somewhere, repeatedly asking a gopher he found questions that he can easily find himself if he used the search function

 

[rockyraccoon]

It's bad alignment combined with chronically tight hip flexors. Anytime I've gone to a PT and they do the hip flexor tightness test they always react with "OH!" because I do so poorly.



Another tightness I have is trunk rotation so I do a lot of t-spine rotation exercises. Also horizontal and vertical external rotation, and exercises to get better strength balance in my midsection.

Bro, try TRE.
View: https://www.youtube.com/watch?v=FeUioDuJjFI

Once you figure out how to "trigger" the shakes, you can just skip to that step. Made me realize how tense my neck and shoulders really are. I guess another benefit is a freer CNS for more optimal workouts and recovery.

 

[Ghoul]

You’re forgetting the most important part, 9” dick!

DM incoming. You asked for it...