I have started my cycle yesterday.
Goal: extra hypertrophy. Not trying to become a mass monster. I have osteoarthritis of the spine. The cycle will increase my bone density and cartilage repair, and significantly slow the progression.
500mg/week of test c, split twice weekly. So far, slight pip because of improper insertion.
450mg/week of NPP, split thrice weekly (first time trying NPP).
5.77 iu/day of HGH (first time trying HGH)
50mg/day of clomid (prescription). This is an experiment to see if it works good as HCG. If not I’ll switch.
I’m taking 12 different vitamins and supplements to support my liver, kidneys and cholesterol.
On the first day I did 2.8iu of HGH in the morning and another in the evening. I’m switching to evenings only after realizing I can’t do fasted cardio right now.
Trying to keep bad carbs out of my diet completely. Low carb is my general diet anyway.
Starting weight: 285lbs
Starting height: 6’10” (like I’m gonna gain height lol)
Initial gym session:
85 minutes
900+ calories burned
140 bpm average
175 bpm max
113 bpm minimum
67 bpm average today
Workout: 2 minute break between sets.
Reverse hyper: 5 sets of 7 reps @ 215lbs
Lat pulldown: 5 sets of 5 reps @ 205lbs
Back-facing Low rows: 5 sets of 10 reps @ 205lbs
Alternating dumbbell press: 5 sets of 10 reps in each hand at 60lbs (30 degree incline)
Alternating dumbell curls: 5 sets of 10 reps at 20lbs (lol, I was fucking sore after the above)
Chest press: 5 sets of 10 reps at 110 and 120lbs. Keep in mind, really sore after the dumbbells. This was just one of those “let’s do a little bit more” after i started getting really sore.
I’d love to start squatting again, but waiting for my Safety Squat Bar before I do that.
All machines are plate-loaded, so lots of carrying plates around too.
Target daily protein: 385g. Today: 140… I fucked up.
Target calories: 9000. Today: 3500…
For lat and low rows, I am holding the weights in place at my maximum for 5-10 seconds each. Gives a crazy burn.
I started working out with my son. He’s 8, and wants to join me. He’ll just do protein, lol.
Goal: extra hypertrophy. Not trying to become a mass monster. I have osteoarthritis of the spine. The cycle will increase my bone density and cartilage repair, and significantly slow the progression.
500mg/week of test c, split twice weekly. So far, slight pip because of improper insertion.
450mg/week of NPP, split thrice weekly (first time trying NPP).
5.77 iu/day of HGH (first time trying HGH)
50mg/day of clomid (prescription). This is an experiment to see if it works good as HCG. If not I’ll switch.
I’m taking 12 different vitamins and supplements to support my liver, kidneys and cholesterol.
On the first day I did 2.8iu of HGH in the morning and another in the evening. I’m switching to evenings only after realizing I can’t do fasted cardio right now.
Trying to keep bad carbs out of my diet completely. Low carb is my general diet anyway.
Starting weight: 285lbs
Starting height: 6’10” (like I’m gonna gain height lol)
Initial gym session:
85 minutes
900+ calories burned
140 bpm average
175 bpm max
113 bpm minimum
67 bpm average today
Workout: 2 minute break between sets.
Reverse hyper: 5 sets of 7 reps @ 215lbs
Lat pulldown: 5 sets of 5 reps @ 205lbs
Back-facing Low rows: 5 sets of 10 reps @ 205lbs
Alternating dumbbell press: 5 sets of 10 reps in each hand at 60lbs (30 degree incline)
Alternating dumbell curls: 5 sets of 10 reps at 20lbs (lol, I was fucking sore after the above)
Chest press: 5 sets of 10 reps at 110 and 120lbs. Keep in mind, really sore after the dumbbells. This was just one of those “let’s do a little bit more” after i started getting really sore.
I’d love to start squatting again, but waiting for my Safety Squat Bar before I do that.
All machines are plate-loaded, so lots of carrying plates around too.
Target daily protein: 385g. Today: 140… I fucked up.
Target calories: 9000. Today: 3500…
For lat and low rows, I am holding the weights in place at my maximum for 5-10 seconds each. Gives a crazy burn.
I started working out with my son. He’s 8, and wants to join me. He’ll just do protein, lol.
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