well..if i were you id hit it for a week ..(3days at 200..up to 400 for 3 days...take a day off..and rock 3 more at 200, then break for an equal amount of days.).. you will have to feel it out..the only side i couldnt deal with is i was always feeling sleepy and it just made my days suck...nothing else seemed to bother me...i enjoyed the heat greatly...you should stick with 3000 calories a day and you will lose 1lbs a day ....you will prolly want to drink it in the form of simple sugar carb drinks...its hard to take in protein so if you can get 100g a day in form of whey mix that should work..maybe 120... you should really stay away from fat..it tastes and feels horrible while on. .. others will have diff. takes on it..but im goin off how my 1st expeir. went...i go off the basis for rda to get my protein estimate...
right now im trying to do 200 a day and an hour of cardio.i prolly got 10 days or so left in my bottle...you could try that also..
i didnt really have an increased appetite on it..i had the opposite actually not that i look back on it....it makes food not as enjoyable....good luck...feel free to pm me..