Rams
New Member
Hey guys,
Its been a while since I've put up a post here but I wanted to update you guys on my progress and see if you all have any ideas on what i should do for my next cycle before I try and compete in a national qualifier for mens physique...
So here's what ive done thus far-
First cycle was
Test E-500mg per week(weeks 1-12)
Dbol 40mg EOD (weeks 1-4)
Weight went from 220-235
Could do 315 on the bench for almost 3reps
Got up to a 435 squat
And deadloft stayed the same because I dont regularly deadlift due to back issues so i substitute other movements to compensate for the lack of deads.
Next cycle was when i tried to cut for a national qualifier and had a coach prep me-
300mg test prop per week(weeks 1-9)
150mg Tren acetate per week(weeks 3-9)
150mg winny suspension per week(weeks 1-9)
I used a moderate dose of clen also to help the fatloss but not for that long
Due to family emergencies i had to pull out half the way through the prep and turned the cycle into a bulking cycle
My weight first dropped down to 204and then back up to 220 at the end
- I could bench 315 for a max set of 9 reps
-I could squat 405 for a max set of 12 reps
- and finally i started to deadlift again and was able to do easy sets of 15 reps with 315
So thats all ive done since i started cycling and was wondering what a good contest prep cycle i should do for the next time i try to diet down for a show. Currently im sitting around 230ish and would probably be stage ready right around 195 give or take a a few pounds. I have seen a lot of contest prep cycles for open class bodybuilding but not many for mens physque so suggestions from any experienced competitors or veterens of meso would be much appreciated.
Its been a while since I've put up a post here but I wanted to update you guys on my progress and see if you all have any ideas on what i should do for my next cycle before I try and compete in a national qualifier for mens physique...
So here's what ive done thus far-
First cycle was
Test E-500mg per week(weeks 1-12)
Dbol 40mg EOD (weeks 1-4)
Weight went from 220-235
Could do 315 on the bench for almost 3reps
Got up to a 435 squat
And deadloft stayed the same because I dont regularly deadlift due to back issues so i substitute other movements to compensate for the lack of deads.
Next cycle was when i tried to cut for a national qualifier and had a coach prep me-
300mg test prop per week(weeks 1-9)
150mg Tren acetate per week(weeks 3-9)
150mg winny suspension per week(weeks 1-9)
I used a moderate dose of clen also to help the fatloss but not for that long
Due to family emergencies i had to pull out half the way through the prep and turned the cycle into a bulking cycle
My weight first dropped down to 204and then back up to 220 at the end
- I could bench 315 for a max set of 9 reps
-I could squat 405 for a max set of 12 reps
- and finally i started to deadlift again and was able to do easy sets of 15 reps with 315
So thats all ive done since i started cycling and was wondering what a good contest prep cycle i should do for the next time i try to diet down for a show. Currently im sitting around 230ish and would probably be stage ready right around 195 give or take a a few pounds. I have seen a lot of contest prep cycles for open class bodybuilding but not many for mens physque so suggestions from any experienced competitors or veterens of meso would be much appreciated.
