Tips for interesting log that the rest of us want to follow.
1. Progress pics. It helps us live vicariously through your log.
2. Post what you are doing. Some workouts. No need for every workout, set, and rep, but give us a good idea. Maybe post up leg day. Tell us about your cardio.
3. Diet. Even if it is the same, supposedly, post it up every once in a while, along with your macros. Are you weighing, measuring, and tracking? If not, then start.
4. Take waist measurements, around the waist, at the bellybutton, not down on the hips where you wear your pants. Post updates once or twice a month about this measurement.
5. Post your weight at least once a week.
There are 5 tips for making an interesting log, and I am not charging for this consultation.
Kudos on posting the fat pic, but that is not even from this year, much less from this log.
Come on, man, draw us in. We need more than just "I am going a bunch of tren."