Alright guys, I have mentioned in here that I planned a prolonged fast and I came out alive. I managed to get in 106h of water fasting and it was a wonderful experience.
I was a little afraid because of my retatrutide dose (3mg atm - im in a limbo from 2 to 4 mg this week) and it's potential influence on blood sugar levels (running out of glycogen - no glucagon action at some point) but
I felt amazing the whole time, the mental clarity is huge and let to some profound insights and joy of life.
Neutralized (or even basic) ABV + HGH at night and once AM melted the fat even more. I could see my body change each day.
Now while I think fasting on reta is safe, I am wondering about interactions between reta and keto. I can imagine keto being disadvantageous towards weightlifting, I kinda wanna preserve the clarity and find out for myself.
With reta I kinda lose the glucagon benefits, right? Simply because my liver will be empty from glycogen anyways.
Additionally what is thrown around many times is the benefit on insulin secretion "in a glucose dependent manner" - well, I am not having much glucose, so I also lose this benefit towards glycemic control?
Would another GLP-1 be better suited for keto? What do you think? Does anyone have personal experience with keto and glp-1?
//Edit: Btw for the hardheads of you, check out the YouTube channel I liked! Crazy good info and a detailed supplement list in the description that is aimed towards the general population.