Hello everyone.
Leg press is one of my favorites, It wasn't crazy I was on my 4th set at 500lb when I felt like skin at the bottom of my rib cage popped up for a second with serious pain I had to let the weight go down.
Went on Google and found that Rib Cartilage injury is more common than I thought.
I purchased one waist belt high enough to cover where it hurts. Not sure when or even if I will be able to do this exercise anymore.
Anyone who has this incident I would be grateful to hear their experience, please.
Leg press is one of my favorites, It wasn't crazy I was on my 4th set at 500lb when I felt like skin at the bottom of my rib cage popped up for a second with serious pain I had to let the weight go down.
Went on Google and found that Rib Cartilage injury is more common than I thought.
I purchased one waist belt high enough to cover where it hurts. Not sure when or even if I will be able to do this exercise anymore.
Anyone who has this incident I would be grateful to hear their experience, please.