Well, I'm on week seven and still no professional physical therapy in sight ( combination of holidays. I'm sure putting it back.) , so I have resorted to my own physical therapy exercises , very common exercises that I found on YouTube for post rotator cuff surgery, still no pain really to speak of, but I've taken it very easy, currently taking @6 mg Bpc157 and @3 mg of Tb frag daily . I come out of the sling for most of the day trying to transition out of it completely but they still want you to sleep with it, etc.. Just taking it slow and low. I don't wanna rush and re-tear it.