Rice as your main carb source?

[twistulikepretzel]

Does anyone wash there rice ??? Botan my brand also i cook it old school ,pot with tight lid with chunk of oak to keep lid sealed nice and tight wash first then let stand for 5 mins in strainer then straight to pot me and the rice go to the pot lol

 

[maxmuscle01]

Does anyone wash there rice ??? Botan my brand also i cook it old school ,pot with tight lid with chunk of oak to keep lid sealed nice and tight wash first then let stand for 5 mins in strainer then straight to pot me and the rice go to the pot lol

It’s the best like that.

Max

 

[DOMS4DAYS]

I never rinse my rice. Eating 2lbs/day currently. Am I going to die?[emoji3517][emoji3517][emoji3517][emoji23][emoji23][emoji23]

 

[maxmuscle01]

I never rinse my rice. Eating 2lbs/day currently. Am I going to die?[emoji3517][emoji3517][emoji3517][emoji23][emoji23][emoji23]

Of course not. Rice cookers kill any bacteria anyway. It’s just a way to make the rice separate and lighter

Max

 

[skinnyman]

Who cares about arsenic, WE'RE FREAKS!

My main carb source is rice and I have oats every morning. I try to eat potatos once a week at least.

 

[johntt44]

Been shoveling down 2.5-3lbs of steak and 6+ cups of either jasmine or basmati rice a day for the past 8 days. Fill in the rest with veggies and fruit. Easy way to eat for me.

 

[jJjburton]

Wild rice is the only true earth grown rice, everything else is man made. If inflammation isn’t an issue go ahead. I stick to sweet potatoes, beets, chickpeas, fruit. I get plenty of carbs without rice. I miss how easy it was though

i dont understand the inflammation comment. I am trying to combat inflammation rice is bad for it?

 

[Daveanthony]

i dont understand the inflammation comment. I am trying to combat inflammation rice is bad for it?

I don’t know anymore. I think it has more to do with gut health issues. I try to syphon what I read and hear but in the end everyone has a different opinion. Whatever works for you is typically the best solution.

 

[Artifex]

My carb source used to be rice mostly when I was younger, now I eat rice , sweet potatoes, quinoa and oats