Road to first show

[Standfast]

Yep your fixing to make big changes, your already doing a great job!

 

[JG91]

Looking bigger as you’ve gotten leaner

 

[Jtlittle88]

Yep your fixing to make big changes, your already doing a great job!

Thanks man. Feeling good he upped my food a great bit from what I was doing, feeling great. And lowered dosages. Feeling awesome and strong.

 

[Jtlittle88]

Two days on luki plan. Never benched over 135 on incline barbell, just did 225 for 7

 

[Standfast]

Pushing that food makes a tremendous difference, keep killing it brother!

 

[Jtlittle88]

First checkin with luki. 191 and some change. Feeling good. Ready to get peeled.

He immediately dropped half the drugs I was on and upped some. Irritability is gone. Finally having some emotions again.

 

[Jtlittle88]

Getting leaner by the day.

Threw around 225x9 on incline yesterday. Could’ve went for 10 but I’m petrified of the incline barbell.

That’s a 2 rep increase from 3 days ago, and getting leaner. It seems loading and optimizing the peri workout window is what’s best for my fat loss/muscle gain

 

[Jtlittle88]

Post 45 mins fasted cardio this morning

 

[Jtlittle88]

Getting leaner! Super flat yesterday morning and lost 5lbs in a week so high day going down tomorrow

 

[malfeasance]

High day, I hope we are talking about carbs and not fats.

 

[Jtlittle88]

High day, I hope we are talking about carbs and not fats.

Hahaha yes. Luki doesn’t do high fats lol.
Pic from yesterday after chest and bis

 

[Jtlittle88]

Just might be growing in this prep phase. Post meal 1 and a liter of water

 

[AlexDavis43]

Just might be growing in this prep phase. Post meal 1 and a liter of water
View attachment 320332

^doesn't skip leg day

Lotta hard work there

 

[Jtlittle88]

Feeling good awaiting reply on checkin

 

[Jtlittle88]

Post meal 1 and cardio. Feeling good during prep phase