nkosibaas
Member
Haha yea it was kind of a lateral move, huh? I'd prefer to be in the keys but the job economy is so much better out here and Cali is beautiful too. Better weed too
MESO-Rx
Anabolic Steroids
Sheiko strikes again
- Thread starter ickyrica
- Start date
Haha yea it was kind of a lateral move, huh? I'd prefer to be in the keys but the job economy is so much better out here and Cali is beautiful too. Better weed too
Nice. Good for you man. Wish I was thereHaha yea it was kind of a lateral move, huh? I'd prefer to be in the keys but the job economy is so much better out here and Cali is beautiful too. Better weed too
I love my area though. I'm a northerner though and through. 
nkosibaas
Member
Nice. Good for you man. Wish I was there
The north is too cold for my ass lol. Where you from?
Boston area. I love it here more than I can express but the winters suck balls. Could be worse though
nkosibaas
Member
Yea I've spent time up there, did a couple years in VT. Great people but I can't handle the climate - too cold for me!
It's been a bit too quiet around here lately so I'm back to load you up with weeks of new workouts & shitty pics of me trying to look strong!
I have a 3 month training cycle that started today. Still chasing numbers but I am going easy with squats. I'm still dealing with hip issues.
Competition squat
Bar*10
145*6
235*5
315*3
355*1*3
Front squat
Bar*10
145*5
185*3*5
Hamstring rep work on GHD.
That's it for today. Short and sweet. My wife is now getting into PL and wants to train with me! she's a tough cookie and if she gets super strong all shall die!! 
Acne is the same, uuggh. A few more weeks and the accutane should start working hopefully. I'm almost over it at this point. Time will tell...
I have a 3 month training cycle that started today. Still chasing numbers but I am going easy with squats. I'm still dealing with hip issues.
Competition squat
Bar*10
145*6
235*5
315*3
355*1*3
Front squat
Bar*10
145*5
185*3*5
Hamstring rep work on GHD.
That's it for today. Short and sweet. My wife is now getting into PL and wants to train with me!
she's a tough cookie and if she gets super strong all shall die!! Acne is the same, uuggh. A few more weeks and the accutane should start working hopefully. I'm almost over it at this point. Time will tell...
It has been quite around here for sure. I'm sure it'll pick up again in a few months.It's been a bit too quiet around here lately so I'm back to load you up with weeks of new workouts & shitty pics of me trying to look strong!
I have a 3 month training cycle that started today. Still chasing numbers but I am going easy with squats. I'm still dealing with hip issues.
Competition squat
Bar*10
145*6
235*5
315*3
355*1*3
Front squat
Bar*10
145*5
185*3*5
Hamstring rep work on GHD.
That's it for today. Short and sweet. My wife is now getting into PL and wants to train with me!
Acne is the same, uuggh. A few more weeks and the accutane should start working hopefully. I'm almost over it at this point. Time will tell...
Winter is where the grunt work begins
Comp bench
Bar*10
135*10
185*6
225*3
275*1
315*5 rpe9.5
Threw in some light weight face pulls as a super set with bench.
Rep drop
295*3
295*3
295*3 rpe9
295*3 rpe9
Standing French press
75*10
75*10
75*10
55*10
55*10
Front raise
(pyramid up & down, no rest)
15*5
20*5
25*5
30*5
35*10
30*5
25*5
20*5
15*5
All in all an OK workout but gassed, maybe because it's hot? kind of let down but tomorrow's another day. Deads on my dance card for Friday, happy to try weight again. The wife came with me again. She is doing well and I couldn't ask for a sexier spot!!
Bar*10
135*10
185*6
225*3
275*1
315*5 rpe9.5
Threw in some light weight face pulls as a super set with bench.
Rep drop
295*3
295*3
295*3 rpe9
295*3 rpe9
Standing French press
75*10
75*10
75*10
55*10
55*10
Front raise
(pyramid up & down, no rest)
15*5
20*5
25*5
30*5
35*10
30*5
25*5
20*5
15*5
All in all an OK workout but gassed, maybe because it's hot? kind of let down but tomorrow's another day. Deads on my dance card for Friday, happy to try weight again. The wife came with me again. She is doing well and I couldn't ask for a sexier spot!!
Perrin Aybara
Master
It has been really quiet around here lately. I'm still lurking from school and home, just haven't had much to say. Hasn't been much activity from anyone though.
It has been quiet. But the few of us like @Perrin Aybara @Ickyrica @insaiyan93 @theprodgicalson myself that I can think of off the top of my head. As long as a few of us keep it going we will be good. Things will pick up again in a few months.
I think I found a meet to compete in early next year. APA has a meet in Panama City Florida in February. I might register for that one.
I'm back for a good 3 month push. I figure the summer has everyone living life
me? Fuck summer! Time to bulk again muther fuckers!!
Perrin Aybara
Master
Yeah, I'm not going anywhere. Meso is home. I just haven't been training much with everything going on and I'm busy driving all day at school. Not much to talk about. I'm still running a cycle since I'm doing that meet in September, but at this point it'll just be for fun.
APA is a good fed. They use standard plates rather than kilo plates. Knee sleeves and knee wraps compete in the same division, so get some good wraps. They also use a deadlift bar.
I'm back for a good 3 month push. I figure the summer has everyone living life
Yeah, I pretty much bulk and cut whenever I feel like it, too. I can't swim anyway, so not like I'm going to the beach or anything.
insaiyan93
New Member
Yeah I'm working seven days a week and just trying to get all my workouts in so i haven't been around as much myself, save to log my workouts. Still try to spend a few minutes here and there to catch up on logs when i can.
I'm back for a good 3 month push. I figure the summer has everyone living life
this has been me for sure. i get on when i can. work has been swamped. which will slow down in the next few weeks. and just living that summer life.
so you are doing it for sure? i will probably make the trip down but im not going to compete in full power. either do ironman or just deadlift only. ive got a pretty decent at breaking the state record at this current meet. if not, i will take it at the next meet i do possibly the one in September(699.98). and i also want to get my name on our gym record board for deads and bench by the time i move early/mid next year. both of which i think are obtainable as long as im health, and smart. 730 and 425, respectably, would be what i need to get on my gym board. thats my goal to have by the second quarter of 2018
Time to get shit done! Going all out aren't you?I'm back for a good 3 month push. I figure the summer has everyone living life
Perrin Aybara
Master
If you guys are doing it I'll be there, otherwise I'm not going to. I'm so far back right now I'll be lucky to hit 1500lbs anyway.
do it....
I am owed a free meet by them since they didnt have a medal for me at the last one. they said next time i do a meet at the gym its free. @Masters Power are you doing the meet?
