Sheiko strikes again

I don't know brother, I'm on my 8th day of not being able to even get out of bed. Pinched nerve has me fucked up! So your not alone my man!


Brother, if I get past this, I'm going to be the stretching and prehab king. I've been ignoring this discomfort in my hip and now it bit me in the ass. Never again will I be so fucking stubborn!

Hope the pinched nerve gets better sooner than later. It's crazy how we change as we get older. I told myself I was going to be the prehab king, too. :oops: not quick enough though. Get on it man, I don't want see this happen to anyone.
 
No pain at all anymore. Maybe a minor ache from time to time at the most.

The extent of the bruisingIMAG0686.jpg

3 pm this afternoon. Maybe some cool pics later today?
 
When is surgery? And hope it all goes well then the road to recovery begins. Looks like not much bruising as you tore the ligament not the muscle itself.
 
No, that's a video of what they are going to be doing. A buddy of mine told me that they record surgeries sometimes and that they might provide a copy of it. If so, you know that shit will be posted up!!
Awesome. That would be cool. I'm wish you a speedy recovery.
 
A long day yesterday. My surgery was pushed out to 730 pm, so that sucked. Took two hours, ended up getting home for about midnight. Pain isn't too bad on 5mg vics.

I can't show anything yet. It's in a big ass splint coveted by an ace bandage, the wife will kill me if I take it out. A few days for incision site pics.
IMAG0692.jpg

Pics or it didn't happen!
 
A long day yesterday. My surgery was pushed out to 730 pm, so that sucked. Took two hours, ended up getting home for about midnight. Pain isn't too bad on 5mg vics.

I can't show anything yet. It's in a big ass splint coveted by an ace bandage, the wife will kill me if I take it out. A few days for incision site pics.
View attachment 74448

Pics or it didn't happen!
Good luck on recovery man. You've had a hell of a year so far.
 
Lol, it's been a good one, that's for sure. I'm giving PL a break for a bit. Back to basics and what got me into my 30s safely for a while

How is the knee doing?
It's better but still not 100%. I've had to take a break from PL also. I'm doing more of a body building split. I still do my main lifts every workout but with lighter weights and more reps. That and I'm working on my squat form. It's my fault my knee hurts, I kept raising up on my toes during my squat.
 
A long day yesterday. My surgery was pushed out to 730 pm, so that sucked. Took two hours, ended up getting home for about midnight. Pain isn't too bad on 5mg vics.

I can't show anything yet. It's in a big ass splint coveted by an ace bandage, the wife will kill me if I take it out. A few days for incision site pics.
View attachment 74448

Pics or it didn't happen!

Wishing you a speedy recovery! I watched a guy pull 750lbs just shy of 7 months after a full bicep tear. This was in the usapl so of course he did it the all natty way to [emoji848]
 
Accutane update

It's a slow roller coaster ride but it's getting better. Scarring is no joke. Life choices...

8421~2.jpeg 8420~2.jpeg

More sodium?
 
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