Sheiko strikes again

[Perrin Aybara]

X2 the underground is drama filled. Venture into the sub forums you see that we are pretty chill and most the guys are extremely helpful with training routines and programing. Just a lot of good info.

For sure. Whenever I hear people talking bad about Meso I know they're overlooking all the quality content and focusing on the drama. These days I don't even realize a lot of it is going on until someone starts a thread about it and it pops up in the new posts.

 

[Nutz4butts]

I'm pumped to be in a forum that is actually active in powerlifting and using gear for it. I used to visit the forum on Boris Sheikos website but it seems to be pretty inactive these days.

 

[Perrin Aybara]

I'm pumped to be in a forum that is actually active in powerlifting and using gear for it. I used to visit the forum on Boris Sheikos website but it seems to be pretty inactive these days.

I love Meso. Being a member here has taken my training to the next level through knowledge, motivation, competition and just conversing with like minded people. We've really grown the powerlifting community over the last year or so, too.

I've only done a little browsing on the Sheiko boards. They openly discuss gear there? The RTS boards are full of great knowledge, too.

 

[Nutz4butts]

I love Meso. Being a member here has taken my training to the next level through knowledge, motivation, competition and just conversing with like minded people. We've really grown the powerlifting community over the last year or so, too.

I've only done a little browsing on the Sheiko boards. They openly discuss gear there? The RTS boards are full of great knowledge, too.

No there is nothing mentioned about gear. I went on there looking for advice with programming while on it and found nothing. So I just up my maxes when I feel the lifts are getting easier. My friend uses Sheiko as well and that seemed to work really well for him. He is a few months away from closing in on a 800lb squat with wraps.

 

[Gobuckeyes0122]

Been farting around the gym pretending to be strong these past few days. Keeping the blood pumping for the balance of the week.

I do have news on two fronts. 1 - I've decided to kinda go all in with the supplement stash. I ordered some Test base, Tren base and halo. I also ordered some test prop and eq but that's for way down the road. I'm ready for war

And 2 - the PL comp was cancelled due to not enough participants. I immediately signed up for another one on May 20th. I'm a little dissapointed but in a way I'm glad I have more time to prep. Maybe just enough time to hit 1500?

These past few days have been strange on Meso. I've ventured out of the training and nutrition and general discussion areas. I feel dirty now. It's a different world in the underground....

Yea I hardly go into the underground anymore. It's odd bc when I first joined, I never left it. I see so many people that just hang out there and never check anything else out. Meso has so much more to offer than just the underground.

 

[ickyrica]

same pattern here when I joined. I rarely spend time there these days.

 

[ickyrica]

Bench
135 X 10
135 X 6
225 X 5
275 X 3
315 X 1
355 X 1
355 X 1
315 X 1 X 5 working on paused reps

Felt like I needed a better warm up on chest...

DL
225 X 10
315 X 5
405 X 5
455 X 1
455 X 1
455 X 1
315 X 5 with a 3 second pause below the knee

Worked on keeping my lower back straight and engaging my lats more.

Overall feel good after my downtime. Glad to be back at it

 

[franchise24]

Nice workout @Ickyrica.

 

[MindlessWork]

Now that is what I call a solid workout.

 

[ickyrica]

Nice workout @Ickyrica.

Thanks man. Felt great to hit the gym again. Ready and rested.

 

[MindlessWork]

Thanks man. Felt great to hit the gym again. Ready and rested.

I may soon take a break as well then come roaring back. Been making up for lost time due to illness.

 

[ickyrica]

I may soon take a break as well then come roaring back. Been making up for lost time due to illness.

A body needs rest man. I usually make good headway after a quick break.

 

[franchise24]

Thanks man. Felt great to hit the gym again. Ready and rested.

I thought going to NY would be my break. That was a lie. I got a little cold didn't eat much, lost some weight and didn't get any quality rest.

I love seeing all the progress and also hearing about the shitty days. It's motivation.

 

[ickyrica]

I thought going to NY would be my break. That was a lie. I got a little cold didn't eat much, lost some weight and didn't get any quality rest.

I love seeing all the progress and also hearing about the shitty days. It's motivation.

Sorry to hear it wasn't better for you. It's wicked shitty up in the north east right now, haven't seen much sun in about a week. I'm guessing NY was overcast as well?

The progress everyone makes certainly drives me as well dude.

 

[franchise24]

Sorry to hear it wasn't better for you. It's wicked shitty up in the north east right now, haven't seen much sun in about a week. I'm guessing NY was overcast as well?

The progress everyone makes certainly drives me as well dude.

Fuck yeah overcast and rainy. I longer own a jacket. I can walk around Ga in the winter with a hoodie. Main reason was to see my kids from my first marriage. My 17 year old son wanted me come to his school to eat with him. And show me off to his friends. And I had to take him to the drug store to buy condoms. He was embarrassed to get them. I walked in with him, gave him the money picked out the condoms and made him pay for them at the register.

 

[MindlessWork]

A body needs rest man. I usually make good headway after a quick break.

Right now I am on the countdown period before pct so I felt I have to keep training so as to keep the gains I worked hard for. Lost some fat so may get some clen to get rid of the fat on my ass lol.

I sure do need a break soon

 

[franchise24]

Right now I am on the countdown period before pct so I felt I have to keep training so as to keep the gains I worked hard for. Lost some fat so may get some clen to get rid of the fat on my ass lol.

I sure do need a break soon

You are planning to try and get TRT, right?

 

[MindlessWork]

You are planning to try and get TRT, right?

Maybe. My test levels are gettng close to crashed now lol. My last pin was 11 days ago.

 

[ickyrica]

Fuck yeah overcast and rainy. I longer own a jacket. I can walk around Ga in the winter with a hoodie. Main reason was to see my kids from my first marriage. My 17 year old son wanted me come to his school to eat with him. And show me off to his friends. And I had to take him to the drug store to buy condoms. He was embarrassed to get them. I walked in with him, gave him the money picked out the condoms and made him pay for them at the register.

Lol on all accounts. The north east sucks balls in the winter, I hate it personally. Layers are best haha

That's cool man, always good to spend time with the son. Mine has never had any issues with asking or getting his own thankfully. He was a bit reserved both (BOTH!!!!) times we needed to talk about a possible pregnancy though. Thank god for his mother there!!!

 

[ickyrica]

Right now I am on the countdown period before pct so I felt I have to keep training so as to keep the gains I worked hard for. Lost some fat so may get some clen to get rid of the fat on my ass lol.

I sure do need a break soon

I worked my tail off after my first. I wanted to keep all of my gains, greedy fuck I am...