Day 3 of prop 105/wk. Weight down to 204.9, ten pounds down from my peak a few weeks ago. Feel so much better without all that fluid. Bp stable 121/80, fsbg 96. RHR stable around 70 which for me is terrible but that's what it's been for several weeks now so changing to prop so far has made no difference. Slept 8 hrs. Back to work today.
Survived minor oral surgery for a gum graft yesterday. They cut a chunk out of my palate and sewed it in place over a recessed area of gum on one of my molars. Im crazy phobic of the dentist but honestly it was no big deal. On liquid/soft diet for a few days while my mouth heals. Had to drop one of my last vices which was Zyn because I can't put nicotine in my mouth while healing from surgery. Switched to patches and plan to make an honest attempt to get off the nicotine entirely as i am well aware that it is incompatible with my long term health goals.
Wondering if I ought to do another short run of bpc to help make sure my graft takes. Upregulation of angiogenesis seems like it might increase the chances of a good outcome. I have TB500 on hand too so might run the full "wolverine stack" for enhanced healing.
Gym remodel progressing rapidly. Drywall repair complete after removal of unused climbing wall, obtained more flooring, painting today and new rack arrives, tomorrow will address flooring and install rack, maybe up and running this weekend if all goes well.
Restarting 1 on 1 therapy this week, my old therapist retired so starting anew with a new provider. Been going to meetings again which has been awesome especially in the context of tapering suboxone and all that that entails.
Still working way too much l. Look forward to one day reducing my hours but for the time being I'm committed to grind and get ahead, picking up extra at any opportunity.
Doing my best to juggle all the things to keep up with physical, mental, spiritual, social, and financial health. If only there were more hours in the day.
Thanks Brothers, little by little progress will be made.
Survived minor oral surgery for a gum graft yesterday. They cut a chunk out of my palate and sewed it in place over a recessed area of gum on one of my molars. Im crazy phobic of the dentist but honestly it was no big deal. On liquid/soft diet for a few days while my mouth heals. Had to drop one of my last vices which was Zyn because I can't put nicotine in my mouth while healing from surgery. Switched to patches and plan to make an honest attempt to get off the nicotine entirely as i am well aware that it is incompatible with my long term health goals.
Wondering if I ought to do another short run of bpc to help make sure my graft takes. Upregulation of angiogenesis seems like it might increase the chances of a good outcome. I have TB500 on hand too so might run the full "wolverine stack" for enhanced healing.
Gym remodel progressing rapidly. Drywall repair complete after removal of unused climbing wall, obtained more flooring, painting today and new rack arrives, tomorrow will address flooring and install rack, maybe up and running this weekend if all goes well.
Restarting 1 on 1 therapy this week, my old therapist retired so starting anew with a new provider. Been going to meetings again which has been awesome especially in the context of tapering suboxone and all that that entails.
Still working way too much l. Look forward to one day reducing my hours but for the time being I'm committed to grind and get ahead, picking up extra at any opportunity.
Doing my best to juggle all the things to keep up with physical, mental, spiritual, social, and financial health. If only there were more hours in the day.
Thanks Brothers, little by little progress will be made.
