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Some of my favorite quotes of doggcrapp link...

I'll bring it here for those that don't like other sites lol...These are some of DC training's leader quotes..please enjoy:

" Its those 5-7 meals consistently eaten every day (even when your not hungry) repeatedly over weeks and months and years that will get you there-not the exotic compound you feel is missing from your juice stack or that you think your current training regimen might be off. If you dont have the ability to forcefeed yourself at times when you arent even remotely hungry--you are not going to make it to the upper echelons of size in this sport."

and

"I want you guys to feel you way thru all this and pick and choose what exercises work best for you rest paused--you know alot of them that I like but hell if seated cable rows for 12-20rp feel like it destroys your back--be my guest (BUT IF I HEAR OR SEE ANY OF YOU DOING ANKLE KICKBACKS FROM A LOW PULLEY ATTACHEMENT WITH A FUZZY ANKLE BRACELET ON FOR HAMSTRINGS DC STYLE--IM GOING TO BUST YOUR ASS ON IT IN AN OPEN FORUM)"
 
he's talking about cycle for pennies here..

"Talk about misjudgement. The thing took off like wildfire, out of control, from word of mouth of the gains people were making and its gotten 150 thousand views now. An henceforth Im now stuck with the name Doggcrapp. I laugh about it but I hear alot in my emails about people getting fast-track gains in muscle mass in their gyms and other members are asking what they are doing-Theres usually a pretty bewildered look when they hear "Doggcrapp Training"---Most people call it "DC training" and I call it "Direct Continuance" Training "
 
"If you go in every gym in america 80% of those people are doing laterals. People love to do laterals, they love to look in the mirror at themselves doing laterals. Do they work? Yes for some people. They definitely work for Jay Cutler (and Jay Cutlers incredible genetics). But with all these people doing lateral raises how many do you see with outstanding delts? One out of 50? One out of 100? Im not seeing many. How many people smythe front pressing 315 for reps or smythe behind the neck pressing 315lbs(to ear level only) for reps, or a whole weight stack with a dumbell chained to it on a selectorized press machine have small delts? This is all about constant progression upward and forward and its very hard to start with side laterals with 35lb dumbells and end up around 135lb dumbells for side laterals over time like you could do with dumbell presses. "
 
"middle of the nite)--if they get hungry they either eat like 6 or i have them make a zero carb protein drink in water at meal 6 and put it in the bathroom so when they get up in the middle of the nite to urinate they down it (Just dont be so groggy you piss in the shake and down it-lol)"
 
"There comes a time when you have to read something and think it out, use deductive reasoning and believe in it. I saw you post "I did DC training tonite" and I still to this day dont know what you did"
 
"--he knows he needs to bump this up to gain and bump that down if needed---its a very very tough line to ride because if you dont give a little when trying to gain muscle mass because your so scared of putting on bodyfat--here is the 100% truth--UNLESS YOUR BLACK OR YOUR GENETICS ARE UP THERE ON THE ELITE SCALE (.0001%)YOUR NEVER GOING TO BE THE BIG BOY ON THE BLOCK IF YOU DONT GIVE A LITTLE TO GET A LITTLE. If I could count the bodybuilders in this world that are stuck in that 200-220lb area it would be astronomical. And they want to so badly to be 250 260 270lbs of monstrousity but almost every single one of them will be gaining that 2lbs this year, 2 lbs next year, and so on and 5 years from now they will now weigh 212lbs. In my eyes if your a bodybuilder trying to put on muscle mass, you just waisted 5 growing years that youll never get back. "
 
"You can ask TPC, there are times at work when i see a post and I have to do everything in my power not to post because I will go off. "
 
"THOSE TWO WERE KAZMIERS TRAINING PARTNERS--ARE YOU GOING TO SIT HERE ON YOUR HIGH HORSE AND TELL THIS FORUM THAT THE 3 TIME STRONGEST MAN IN THE WORLD HAD BAD TECHNIQUE!!!! "
 
"Inhuman has it, Raul has it, FH and others on this board. Ive had some trainees who didnt have that extra gear though when the going got tough and instead of having that uncanny inner anger build up that drives that rep up, they gave up on it. You got to be kind of a nut job (in a good way)"
 
"i Don't Care What Some Buck Fifty Mag Guy Tells You, He Who Makes The Greatest Strength Gains Over A Period Of Time Will Have The Greatest Mass"
 
"Yea yea yea whatever....its great that there will be guys in shape onstage but everyone and their brother knows the real contest is "who is the biggest motherfucker in the audience" and Im training for that RIGHT NOW. If Im not out there weighing 320lbs Im not going and Ill prep for next year"
 
lol....

I always get a good laugh when Inhuman comes out with one of those "had sex with my girlfriend before I went to the gym" Rocky variations in various posts.

I also laugh so hard my wife came in and asked what was up at UsMuscles "Yup Dan, that's from the man himself. He gives some pretty good sex tips, but don't ever open the emails that Dante sends you. They usually have strange titles like 'Doin da hoot hoot!', and when the pic was loading I just saw the top 1/4 of it, and it was Dante with his mouth open and the face of an extremely confused animal in front of him. Needless to say...I wasted no time hitting 'Delete'. One strange fella.

Yea, I didn't even open the 'WHY DONT YOU LOVE ME?!' and 'IM JUST TRYING TO MAKE FRIENDS' ones...didn't even waste time with them. Nothing good can come out of an email entitled 'Why dont you love me?' from a 300lb man to another guy..."
 
"Doggcrapp:: I dont know--there is no fixed answer for that as recovery abilities are variable, and genetics are variable. I have an idea what the majority can do but I have to get individualistic sometimes because some fall under the line and some go above it. But since my trainees are gaining 20 to 60lbs in a year, and everyone else out there is fighting for 8-12lbs a year--yea you might want to ask my trainees as they seem to know. "
 
" I have no understanding how people have to throw things in categories or its becomes just some kind of clusterfuck to them and they cant comprehend it otherwise. I will state this right out. I dont agree with Mentzers diet, Mentzers over obsession with overtraining, doing one set every 2 weeks to a month(after he started out obsessive compulsive about doing forced reps, negatives, partials etc etc after every set) the guy went one way and then went off the deep end the other way. Heres a novel approach--Dantes thoughts--thats all this is--my opinions on what I think builds muscle mass the fastest way possible and so far I think im building one hell of a track record proving it."
 
"--If you weigh 200lbs and-if you were on the absolutely 100% perfected by science bodybuilding training program, if you were on the absolutely 100% perfected by science bodybuilding supplement program, and you were on the absolutely 100% perfected by science bodybuilding gh and steroid program ......and you ate like a 13 year old girl scout....YOUR NOT GOING ANYWHERE IN THIS SPORT MUSCLE WISE"
 
"I see the problem right off the bat--why are you eating like its 4 weeks out from a show when your in offseason gaining mode? Egg whites and chicken all day--you might as well go on tuna and rice cakes. This is offseason my man, red meat, steak, hamburger, whole eggs etc etc (mcdonalds, wendys, burger king--eat as many double burgers as you can (hold the mayo) so many burgers you cant eat the fries)---I look above and it looks like you start your carb cuttoff at 10am? Broccoli, Cauliflower, Salad for your 3rd 4th and 5th meals? Chow down!!!! trust in your cardio on off training days and your carb cuttoffs. Your 182lbs and your eating what a 160lb guy eats."
 
"How to do rack deadlifts: In a power rack, safety bars at knee level (your pulling from knee level)--keep your back arched or at least flat the entire movement (not rounded at all)--if your back starts rounding, its time to end the set or your using too much weight. Personally I pull with an overhand deadlift grip and with my arms perfectly straight, try to pull my shoulders up and back at the top. I then do about a 4-5 second negative down but I wouldn’t suggest that to others unless I can show how to do it. (I keep locked---my back arched and knees slightly bent and lower it)..It kind of takes a little getting used
too."
 
I like the name he gave this one!

"Also, if your gym has the "no" machine (I think it's hip adduction? You know, where you sit on the machine and the positive (concentric) is squeezing your legs together), mix it in you workout on your ham day. It looks sissy because mostly the fitness babes do it, but I think it really completes the ham workout (and you just might meet that fitness babe you've been fancying)."
 
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