There are some theories that say since trenbolone has such a dramatic effect on igf-1 that it can actually alter genetic makeup. Meaning, you can surpass some genetic limitations -- in theory. But, I think some of us can surprise ourselves with simple alterations to form, intensity (in the form of percentages of total output), and diet.
You know me better than most on here and have seen my progress, so I can tell you that a lot of that "bro science" that people advocated during the nineties seems to be working wonders for me. But again, it completely depends on each person's physiological response to stimulus. It is all a guessing game to some extent. There are some basic fundamentals but quite a bit comes down to genetics and learning our own, unique physiological responses. Although, I heard that if you join the Jym Army, the gains will appear like magic!
@2Dumb2Plumb, you definitely got the eating part down!!!!