Tendonitis.. Help!!

+1 - you've summed it up.

Where's the magic bullet that'll let me fix it while letting me do my other workouts? I'm avoiding anything that's painful - isn't that enough?

The thing is ive had this since March 2015. Need to bite the bullet. Will try slingshot for bench. If that doesn't work, I will seriously consider stopping anything that involves arms until I'm sorted. I miss pull ups and chin ups, they used to be such a great accessory to me
 
The thing is ive had this since March 2015. Need to bite the bullet. Will try slingshot for bench. If that doesn't work, I will seriously consider stopping anything that involves arms until I'm sorted. I miss pull ups and chin ups, they used to be such a great accessory to me

I've had it for much longer.... :-(
 
Mine started in 2012....it goes away for few months and comes back ...I'm a carpenter swinging a hammer all day long ....had to switch to lightweight hammer anti-vibe .....

Ever since I used the Deca it's been masking the pain and I can workout like a beast again ...no pain at all ...
 
i had surgery in december. fuck all them shots and therapies as i feel they are a band aid .im a mechanic ,so that ,the gym and jerkin off there really no time to heal . surgery is quick .half hour there was two ways they can do it but i chose the less invasive route . they just cut the tenden,cut out the bad part and reattach to bone w anchor. recover is slow I'm finally back to lifting where i was before surgery and hopefully it holds up but most of the pain is gone so its worth it to me .
 
i had surgery in december. fuck all them shots and therapies as i feel they are a band aid .im a mechanic ,so that ,the gym and jerkin off there really no time to heal . surgery is quick .half hour there was two ways they can do it but i chose the less invasive route . they just cut the tenden,cut out the bad part and reattach to bone w anchor. recover is slow I'm finally back to lifting where i was before surgery and hopefully it holds up but most of the pain is gone so its worth it to me .

Interesting, tell us more. Pics of the scars?
 
HgH site infections....
Your kidding right?
It's being practiced now and many patients have used for healing after surgery and tendinitis.

The "retardeds"?

Just doing what 3 testosterone and quality of life docs in 3 different countries have told me. PRP + HGH in one syringe, administered in the trouble spot is what they all recommended.

We'll see over time.
My surgeon discussed this with me in depth and said he wished he could try it with me. I just used my own cocktail of HGH, deca and test. I did not site inject though. But, my recovery time was cut in half. I tore my distal bicep tendon.

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Curr Pharm Biotechnol. 2012 Jun;13(7):1185-95.
Sports medicine applications of platelet rich plasma.
Mishra A1, Harmon K, Woodall J, Vieira A.
Author information

Abstract
Platelet rich plasma (PRP) is a powerful new biologic tool in sports medicine. PRP is a fraction of autologous whole blood containing and increased number of platelets and a wide variety of cytokines such as platelet derived growth factor (PDGF), vascular endothelial growth factor (VEGF) and transforming growth factor beta-1 (TGF-B1), fibroblast growth factor (FGF), Insulin-like growth factor-1 (IGF-1) among many others. Worldwide interest in this biologic technology has recently risen sharply. Basic science and preclinical data support the use of PRP for a variety of sports related injuries and disorders. The published, peer reviewed, human data on PRP is limited. Although the scientific evaluation of clinical efficacy is in the early stages, elite and recreational athletes already use PRP in the treatment of sports related injuries. Many questions remain to be answered regarding the use of PRP including optimal formulation, including of leukocytes, dosage and rehabilitation protocols. In this review, a classification for platelet rich plasma is proposed and the in-vitro, preclinical and human investigations of PRP applications in sports medicine will be reviewed as well as a discussion of rehabilitation after a PRP procedure. The regulation of PRP by the World Anti-Doping Agency will also be discussed. PRP is a promising technology in sports medicine; however, it will require more vigorous study in order to better understand how to apply it most effectively.

PMID:

21740373

[PubMed - indexed for MEDLINE]

There wasn't much info in 2010-2012. I'm currently looking for more studies.


Kobe Bryant undergoes a different kind of knee procedure
The Lakers' star had something similar to platelet-rich plasma (PRP) therapy in Germany about a month ago. Whether it really works is still debated, but the recovery time is said to be short.
June 30, 2011|By Mike Bresnahan and Broderick Turner


Lakers guard Kobe Bryant has taken an unusual step to try to strengthen his ailing right knee, undergoing an innovative procedure in Germany about a month ago, according to four people familiar with the situation who were not authorized to speak publicly.

The treatment is a derivation of platelet-rich plasma therapy. PRP procedures are less invasive than many surgeries involving the knee and are viewed as either an emerging solution to knee problems or a financial gamble on unproven science.

Bryant, who turns 33 next month, has been bothered in recent seasons by an arthritic joint in his right knee. He has undergone three other knee procedures since 2003, including surgery last July to remove unspecified loose bodies.

He sat out an overwhelming majority of the Lakers' practices this past season and saw his scoring, shooting percentage and minutes decrease in his 15th NBA season. He has three years and $83.5 million left on his contract with the Lakers.

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Bryant declined through a representative to comment for this story, but after the Lakers were eliminated by Dallas in the playoffs, he spoke of the need to "train and get strong" during the off-season.

"Last year I had [knee] surgery," Bryant said in May. "The year before that, we played deep into June so I didn't have a chance to grind like I would like to, but this summer I have that chance."

Regarding his knee, he added that "there's another level that I feel like I can get to."

He did not specifically mention PRP.

The PRP procedure is fairly simple and takes about an hour.

A small amount of blood is drawn from the patient's arm and spun in a centrifuge for about 20 minutes to isolate platelets. With guidance from ultrasound, the? platelets are then injected into the injured area to try to stimulate tissue repair.

But do PRP procedures really work? The consensus is that more long-term research needs to be done.

"Right now, the data is immature," said Allan Mishra, an orthopedic surgeon who administers PRP treatments and is an adjunct professor of orthopedic surgery at Stanford University Medical Center. "There is a lot of cool stuff going on, but I temper that by saying we have a lot more work to do before it is definitive."

The procedure isn't close to mainstream but is becoming more common and might take another two to four years to fully validate, Mishra said.

"The interesting part is that it's not super complicated," he said. "It's really only your own blood taken out of a vein and prepared right in front of you and then put back in an area of your condition. So the concept is to try and use within your own body to help heal yourself. This is an opportunity to really take advantage of the body's own natural ability."

In addition to Bryant, tennis star Rafael Nadal, golfer Tiger Woods and Pittsburgh Steelers receiver Hines Ward reportedly have undergone PRP treatments for their knees.

Other NBA players also experimented with PRP last season, including reserve Golden State guard Acie Law on his wrist and Portland guard Brandon Roy on his hamstring.

The World Anti-Doping Agency and U.S. Anti-Doping Agency debated in recent years whether PRP led to unfair athletic enhancement, but both entities determined last year it was fair for Olympic competition if it wasn't mixed with human-growth hormone (HGH) or insulin-like growth factor 1 (IGF-1).

"What we're hearing from our athletes is that it's not demonstrated that it enhances performance at all," said Travis Tygart, chief executive of USADA. "If you get PRP with HGH added to it, yeah, no question, but that is prohibited. As the [PRP] technique started gaining some traction over the last two or three years in athlete circles and among doctors that treat athletes, those doing it without HGH and IGF-1 weren't seeing the same benefits. There wasn't enough evidence that PRP by itself was proving enough enhancement to make it unfair."


mands
 
less than one inch.its real simple. plus the doc that did it is the head physician for a NFL team so i was comfortable with it .i remember him saying many people can heal from it without surgery within a year .if u have good insurance go find the best sports doctor in your area to find out what exactly your dealing with and your options
 
Mine started in 2012....it goes away for few months and comes back ...I'm a carpenter swinging a hammer all day long ....had to switch to lightweight hammer anti-vibe .....

Ever since I used the Deca it's been masking the pain and I can workout like a beast again ...no pain at all ...

Did u get a titanium hammer? I invested and bought a 16 oz stiletto wood axe handle and that has helped my arm a ton..it does everything my 28 oz framer did and I can use it for trim if I need to.. (as long as I don't miss lol)
 
Just out of curiosity what is the recovery time for that procedure?
I had both hands done at same time. I was driving in 2 days, stitches out in 10, back to work in 3 weeks. What you do for work and activities will limit how soon you can do things. Gripping and pulling take time to get back.

I, like most others, wish I'd done it sooner.
 
I have run NPP at 600 mg week and still had really bad flare ups mostly in my left elbow for what ever reason.
Really had to cut back on dumbell curls, weighted pull-ups and chin ups.
They agrivate it the most even there still part of my routine but now only once a week. Hammer curls bar has helped a lot.
If you don't already have one look into getting one of these and use it after every workout. This has really helped me aswell.
 

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I'm aware this isn't the right place to post this, but I figured I'd get more input here....
I started having minor pain in the elbow about a couple months ago and here lately it's gotten a little worse.
From what I've read it seems like I have tennis elbow..
Has anybody here successfully treated it?

Thanks!

take a week off and get some deca! I just train through it lol!
 
I use a tens unit for tendonitis. It's not quite as good as a long massage, but you can do it twice a day and not go broke. I also use it for strains. Not sure if that speeds recovery, but it does make the injury feel better.
 
Did u get a titanium hammer? I invested and bought a 16 oz stiletto wood axe handle and that has helped my arm a ton..it does everything my 28 oz framer did and I can use it for trim if I need to.. (as long as I don't miss lol)

I should have bought a stiletto...I bought 16 ounce Dewalt swings like a 28 ounce ..apparently..I found it helped the arm alot
 
I do HVAC install so my job can be pretty physically demanding... Since I've been taking it easy and massaging it has gotten slightly better
 
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I should have bought a stiletto...I bought 16 ounce Dewalt swings like a 28 ounce ..apparently..I found it helped the arm alot
Man I'm telling you screw what dewalt says about their hammer they need to stick to making good power tools like they do...but that titanium hammer I have I can still drive 16d nails in 2 swings...invest the money your arm will thank you for it I promise..
 
@aktrain..My elbow hasn't bothered me in over 7-8 months...Dewalt hammer is garbage but I like the way it handles ..does fall apart easily though
 

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