ThaChef here... Nutritionist/chef

[ThaChef]

Welcome ThaChef. Any bit about your workout and cycle history?

I've been working out for about twenty years and have cycled maybe 7-8 times. Mostly test only runs but a little experience with mast, tren, and a handful of orals. Im on TRT at 150mg weekly. Nowadays I'm not moving much heavy weight. I stick to a high volume routine due to previous injuries.

 

[Benny]

Wow man, that's really cool of you to offer the help. I know I am real weak in planning out proper meals. Any ideas on a proper diet for a 210 pound guy trying to cut about eight more pounds and then add twenty pounds of lean mass? I'm on a Tren/EQ/NPP/test cycle, which is helping the recomp. I have been trying the high fat thing, supplementing the fat with olive oil, mct, and such. Any help would be greatly appreciated.

 

[FuriousWO]

Right on welcome to Meso

 

[ThaChef]

Wow man, that's really cool of you to offer the help. I know I am real weak in planning out proper meals. Any ideas on a proper diet for a 210 pound guy trying to cut about eight more pounds and then add twenty pounds of lean mass? I'm on a Tren/EQ/NPP/test cycle, which is helping the recomp. I have been trying the high fat thing, supplementing the fat with olive oil, mct, and such. Any help would be greatly appreciated.

Do you like salmon? Send me a PM and I'll send you some ideas. We can come up with something and post it in public afterwards. I'm about to hit the sack now but I'm on this. In the meantime do some research on some "super foods". It sounds gimmicky but they work wonders. (Quinoia, salmon, berries, yogurts, olive oils, etc.) We can work some things into your diet and get you on track.

 

[Whoremoans]

You definitely seem to have plenty to contribute chef, welcome to meso.

 

[brutus79]

Wow! That's a lot of work. I'll spend some time This week putting together exactly what you're looking for.

Sick of chicken, are we? Also, are you lactose intolerent? This will require a lot of milk to get some extra calories.

I drink a gallon a day brother

 

[brutus79]

Do you like salmon? Send me a PM and I'll send you some ideas. We can come up with something and post it in public afterwards. I'm about to hit the sack now but I'm on this. In the meantime do some research on some "super foods". It sounds gimmicky but they work wonders. (Quinoia, salmon, berries, yogurts, olive oils, etc.) We can work some things into your diet and get you on track.

Awesome

 

[ThaChef]

To all of the guys sending PMs about my agenda... I have no agenda and I don't see why you think I would. I have no alterior motives. No, I don't sell gear. No, I'm not trying to pick up clients. If one or two people question me...ok. but my inbox was damn near full of this kind of shit. Why all the hate? Thanks to the guys who have been supportive. Brutus, mythotik, and Benny... I will give you what I said I would. After that I'm done but I'm a man of my word... You guys who spew your hate via PM ruined it for everyone. I truly just love what I do and that's why I'm here.

 

[brutus79]

What the fucking fuck? Seriously? Who has the balls to walk their little baby Nuts out and play tough guy on the open board? Someone offers help and you run up on him? Fucking pathetic. A new guy rings some knowledge and this is how he is treated? Anyone who sent a pm has no place on this board. You should be fucking ashamed of yourself.

 

[FuriousWO]

To all of the guys sending PMs about my agenda... I have no agenda and I don't see why you think I would. I have no alterior motives. No, I don't sell gear. No, I'm not trying to pick up clients. If one or two people question me...ok. but my inbox was damn near full of this kind of shit. Why all the hate? Thanks to the guys who have been supportive. Brutus, mythotik, and Benny... I will give you what I said I would. After that I'm done but I'm a man of my word... You guys who spew your hate via PM ruined it for everyone. I truly just love what I do and that's why I'm here.

Name some names or it's just shit talking bud. Not the we roll around here.

 

[Mr.B66]

To all of the guys sending PMs about my agenda... I have no agenda and I don't see why you think I would. I have no alterior motives. No, I don't sell gear. No, I'm not trying to pick up clients. If one or two people question me...ok. but my inbox was damn near full of this kind of shit. Why all the hate? Thanks to the guys who have been supportive. Brutus, mythotik, and Benny... I will give you what I said I would. After that I'm done but I'm a man of my word... You guys who spew your hate via PM ruined it for everyone. I truly just love what I do and that's why I'm here.

Thats fucked up!!! Who the fuck would attack a guy that is willing to share knowledge that would help us reach our physique goals??? WTF[emoji35]
Chef put me on the list of supporters brother, I'm really looking forward to learning a lot from you.

 

[Whoremoans]

Yeah I'd like to know who the dudes were that PM'd you.

 

[FuriousWO]

I wouldn't say I'm a supporter but for Christ sake if you can't even be man enough to talk shit in public on an Internet forum you should call Bruce Jenners doctor and see if you can get a group rate on alterations.

 

[Whoremoans]

I wouldn't say I'm a supporter but for Christ sake if you can't even be man enough to talk shit in public on an Internet forum you should call Bruce Jenners doctor and see if you can get a group rate on alterations.

They didn't wanna catch shit from Brutus I'm assuming.

 

[FuriousWO]

Fuck @brutus79 [emoji38]

Please note: anyone planing on following my sarcasm is in for a terrible stay at Meso. Do not, I repeat do not follow my advice

 

[Benny]

That's really crap. Sorry some guys are assholes to ya chef. I understand just liking what you do and wanting to help. It's how I feel. I'm not as experienced as a lot of these guys, but if I can offer a helping hand just ask and I will answer. If I do t know the answer I will try to put you in touch with someone who does.

 

[johnnyBALLZ]

To all of the guys sending PMs about my agenda... I have no agenda and I don't see why you think I would. I have no alterior motives. No, I don't sell gear. No, I'm not trying to pick up clients. If one or two people question me...ok. but my inbox was damn near full of this kind of shit. Why all the hate? Thanks to the guys who have been supportive. Brutus, mythotik, and Benny... I will give you what I said I would. After that I'm done but I'm a man of my word... You guys who spew your hate via PM ruined it for everyone. I truly just love what I do and that's why I'm here.

I don't believe your inbox was "damn near full" of people questioning your agenda, you're brand spanking new!! Did you do something in the past 24 hours to get on everyone's radar that I somehow missed? We have some douchebags here but not to the extent you're claiming. Sorry, I'm not buying it.

 

[Oregongearhead]

I drink a gallon a day brother

Gomad . Seems fitting for Brutus , lol .

 

[Ripp]

Welcome to Meso ThaChef.

 

[dnoyez]

Welcome and diet is #1.Without it all of this is a waste.And if your inbox was full of hate mail put it out in the open as running off anyone for no good reason is lame..thats if your for real about your claim.