The Journey with my Brothers

mghoward74

Well-known Member
10+ Year Member
Well the time has come fellas! "THE CYCLE LOG" This log is not just for me, but for everyone. This will be on going (hopefully) and open to any thing you choose to talk about. No such thing as "Thread High Jacking" as far as I'm concerned. All conversation are open

My stats are 6'2, 233 lbs, 18% BF. Been working out since high school. Played ball from little league to college. Now I'm foe` Tee years old with a beautiful wife and a CRAZY little man.

I recently came across some self rehab information and finally got full range of motion on my right shoulder. Although it's still weak strength wise, I'm happy that I can wipe my a$$ now when I'm done, I can shower now, and most of all pick up my kids and give them hugs.

Now for the good stuff

Cycle:
Test E week 1-10
Mast E week 1-10
Tbol Week 1-4
Anavar week 9-12
Test prop week 9-12

AI will be Aromasin 12.5 mg ed
Pct clomid/nolvadex
100/100/50/50....may extend for 6 weeks
40/40/20/20....may extend for 6 weeks
Hcg will be 5000 ius ( 250 ius × a week)

Stats:
Arms. 17 inches..with hands by my sides (flexed 18)
Waist 38 measured at belly button
Calf are 17
Chest is 44
Neck is 17.5 is
Quads are 26

my son told me to tell you his guns are 8 inches....lol

Diet consists of lean meats ( hamburger patties, chicken breast, tuna, regular chicken meat, steaks, and tons of fish)

Carbs are vegetables & fruits ( peppers, onions, mushrooms, all kinds of fruits) salads are always Italian dressing.

protein shakes will be added (although not needed). Will consist of 3-4 shakes a day.

meals will be roughly 4-6...maybe 7.

Cardio will be done everday...no less than 4 times a week. Running (6 miles) and/or elliptical machine

okay...my weakness are fried chicken, potato chips, juice, movie theater popcorn w/ M&M's


Will be frontloading test e. All gear is from mikestrong. ...I do have tren e and might add that in the mix.

let's have fun guys

Respectfully
 
Sub'd.

I would reduce those 4 shakes down to two, and rely on whole foods rather than protein shakes. Youre currently sitting with 191lbs of lean muscle which means you require approximately 2800-2900 cals to maintain current body weight. And try to include some (lots) of broccoli in your diet too - arguably one one of the best vegetables on the planet for overall health and vitamins.

Good luck on this cycle, it should be a good one.

p.s. no need to front load both weeks of SERM's. First week is plenty.
 
Okay.....So i was thinking, pinning in the morning before work would be an issue. So i decided it would be best to do it Sunday night. Besides....it'll be Monday morning some where on this planet when I pin tonight.

So here it is
Test E 2 cc in the right glute
Mast E 1 cc in the left quad

Didn't feel the pin nor any pip:)

Took a hot shower and going to put a heat pad on it...just in case.

banana and water for snack
Cardio in the a.m.
 
Looks solid. Ive been talking to this guy since he joined Meso and he more than did his homework. Hes gotten to be super knowledgeable on every single aspect from bloods to gear. Looking forward to following this log. Your sons comment had me rolling. Good luck brother!
 
Okay.....So i was thinking, pinning in the morning before work would be an issue. So i decided it would be best to do it Sunday night. Besides....it'll be Monday morning some where on this planet when I pin tonight.

So here it is
Test E 2 cc in the right glute
Mast E 1 cc in the left quad

Didn't feel the pin nor any pip:)

Took a hot shower and going to put a heat pad on it...just in case.

banana and water for snack
Cardio in the a.m.



why not all in one syringe?
 
While half the world was sleeping I decided to wake up early in the am and do my 6 mile run.....why? Because I'm so "ALPHA MALE"....that's why:)

So Im out there and it fairly cool. My pace just happened to be somewhat quicker than usual....was it the test/mast? Nope...lol

Started thinking though, about aas, how cold it was outside, and my little man. So i decided to post pics of me & him.....Enjoy:)
2014-11-17-08-49-15--1035957773.jpeg
stock-photo-male-lion-with-cub-99219137.jpg
7959308_f260.jpg
My kids the little one
:)
 
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