The Journey with my Brothers

[mghoward74]

What's your training like, man?

Lift everything in the gym...

Medium weight...High volume.
I'll get more specific later tonight

MG have you ran mast before? Any effect on your hairline? I know its too soon to tell but keep me posted bro

Will keep you posted. ..I've been blessed with good hair so far. Although my dad told me he's now bald, but hell he's 60 years old

 

[brutus79]

In. Good luck my friend!

 

[mghoward74]

Ur a big pussy lol

With him......I am....my wife says the same thing. Kid knows he gets away with it too...

 

[mghoward74]

In. Good luck my friend!

Thank you Sir!

Much Respect

Edit: Got that kale too

 

[passamj20]

Looks good man don't really know many people on here like the cycle was thinking something like yours for my next. Hope all goes well and keep the shoulder stretched brother good luck!!

 

[strongsafety41]

Subbed... It looks to be a fun ride. Good luck.

 

[Marcus]

Subbed, good luck MG!

 

[dajr225]

Good looking cycle. I'm in on this one. Wish you all the best on your path to ALPHA!

 

[Skull]

Have fun with this one...Ill be watching the journey!!

 

[viking23]

I'm also in.. Happy gaining brotha!

 

[mghoward74]

Yesterday...woke up had
a protein shake ( 2 scoops of whey 50 grams, 2 scoops of peanut butter, 1 cup of steel cut oatmeal, 12 oz of whole milk.)

Food throughout the day:
6 oz tuna fish ( w/mayo/relish)
1 piece of fish
1 banana
6 boiled eggs total
(2) 8 oz. bowls of salad ( Italian dressing)
(5) 5-8 oz.pieces of chicken ( skinless beast & thigh meat)
5 oz green beans
5 oz Cole slaw

On to the good stuff. Went to the gym last night and couldn't believe my eyes. I was in utter disbelief of the gym etiquette at this big name fitness center. Everything posted in "The what pisses my off" page was going on right before my very eyes. Some was actually doing curls in squat rack...@Masters Power. ..j/k bro!

I went to grab a 45 from the bench rack and some guy said "Hey, I'm using that!", I bout split his head open but decided to walk away. Another guy (skinny & malnourished) actually to me to I had to wait to use the peck deck machine because he had another set to do. I saw 100's racked in the 40 ' s.....smh...ftl

All I could think of was I need a home gym....lol. My workout was uneventful.

5×12 sets of dumbell bench
5×12 sets of pec flys
5×12 sets of peck deck
5×10 sets of Smith machine inclines
3× 8 sets of seated hammer inclines

Any hooo..my mind state wasn't right, but I'll get over it.

Btw...I had serious body aches all night from head to toe (tbol related? )

 

[gr8whitetrukker]

Fuck man I go early (03:00) and its great I never have to see that

 

[mghoward74]

Btw. ....shoulder held up pretty decent..needs more stretching & preventive rehab

 

[mghoward74]

Fuck man I go early (03:00) and its great I never have to see that

Might have to change up my routine and lift in the am then....

 

[gr8whitetrukker]

Might have to change up my routine and lift in the am then....

I like to give my best to the workout then go to work instead of working all day and not having enough for my workout.

Plus getting up that early let's you hone your warrior spirit

 

[mghoward74]

I like to give my best to the workout then go to work instead of working all day and not having enough for my workout.

Plus getting up that early let's you hone your warrior spirit

True....My warrior ethos was shot to hell. I was so tired from work & family I almost didn't go to the gym. I'll shoot for am sessions next week.

 

[Cpt999]

Great log man. When are you implementing the HCG ? or have you already?

 

[Oregongearhead]

On to the good stuff. Went to the gym last night and couldn't believe my eyes. I was in utter disbelief of the gym etiquette at this big name fitness center. Everything posted in "The what pisses my off" page was going on right before my very eyes. Some was actually doing curls in squat rack...@Masters Power. ..j/k bro!

I went to grab a 45 from the bench rack and some guy said "Hey, I'm using that!", I bout split his head open but decided to walk away. Another guy (skinny & malnourished) actually to me to I had to wait to use the peck deck machine because he had another set to do. I saw 100's racked in the 40 ' s.....smh...ftl

All I could think of was I need a home gym....lol. My workout was uneventful.

5×12 sets of dumbell bench
5×12 sets of pec flys
5×12 sets of peck deck
5×10 sets of Smith machine inclines
3× 8 sets of seated hammer inclines

Any hooo..my mind state wasn't right, but I'll get over it.

Btw...I had serious body aches all night from head to toe (tbol related? )

Pick up a used Powerhouse Gym on Craigslift , I see them all the time for under $100 . Found mine for $50 , 3yrs ago . No crowds , no pressure . Works for me . ~Ogh

 

[Skull]

True....My warrior ethos was shot to hell. I was so tired from work & family I almost didn't go to the gym. I'll shoot for am sessions next week.

thats why i try to do as little work as possible so i can save myself for the real workout when i get home never hapens that way though and end up workinf myself in the dirt anyways lol

 

[chris johnson]

sounds good... good luck on ur journey will be following see how ur gains are going